Game meat, horse, cooked, roasted vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Game meat, horse, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 175
Bison —
Proteínas (g)
Game meat 28.1
Bison 19.9
Carbohidratos (g)
Game meat 0
Bison -0.1496
Grasas (g)
Game meat 6.05
Bison 8.88
Fibra (g)
Game meat 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, horse, cooked, roasted — 28.1g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, horse, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 175 kcal | — | |
| Macronutrients | |||
| Agua | 64.0 g | 70.4 g | -9% |
| Proteína | 28.1 g | 19.9 g | +42% |
| Lípidos totales (grasa) | 6.05 g | 8.88 g | -32% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.90 g | — | |
| ácidos grasos, monoinsaturados totales | 2.12 g | — | |
| colesterol | 68.0 mg | 64.5 mg | +5% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 4.84 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.330 mg | — | |
| Vitamin B-12 — Cobalamin | 3.16 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 6.83 mg | +17% |
| hierro, Fe | 5.03 mg | 2.17 mg | +132% |
| magnesio, Mg | 25.0 mg | 18.5 mg | +35% |
| fósforo, P | 247 mg | 166 mg | +49% |
| potasio, K | 379 mg | 301 mg | +26% |
| sodio, Na | 55.0 mg | 55.7 mg | -1% |
| zinc, Zn | 3.82 mg | 3.76 mg | +2% |
| cobre, Cu | 0.171 mg | 0.078 mg | +119% |
| manganeso, Mn | 0.022 mg | 0.002 mg | +964% |
| selenio, Se | 13.5 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 732 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.31 g | 0.948 g | +38% |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.220 g | — | |
| SFA 16:0 (Palmitic acid) | 1.41 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.410 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.71 g | — | |
| ácidos grasos, poliinsaturados totales | 0.850 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.380 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.470 g | — | |
| Tryptophan (EAA) | 0.349 g | — | |
| Threonine (EAA) | 1.26 g | — | |
| Isoleucine (EAA, BCAA) | 1.33 g | — | |
| Leucine (EAA, BCAA) | 2.23 g | — | |
| Lysine (EAA) | 2.40 g | — | |
| Methionine (EAA) | 0.623 g | — | |
| Cystine (conditionally essential) | 0.393 g | — | |
| Phenylalanine (EAA) | 1.16 g | — | |
| Tyrosine (conditionally essential) | 0.882 g | — | |
| Valine (EAA, BCAA) | 1.46 g | — | |
| Arginine (conditionally essential) | 1.84 g | — | |
| Histidine (EAA) | 1.08 g | — | |
| alanina | 1.62 g | — | |
| ácido aspártico | 2.77 g | — | |
| ácido glutámico | 4.10 g | — | |
| Glycine (conditionally essential) | 1.36 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| serina | 1.07 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.