Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Gelatin desserts 345
Baking chocolate 426
Proteínas (g)
Gelatin desserts 55.3
Baking chocolate 3.64
Carbohidratos (g)
Gelatin desserts 33.3
Baking chocolate 77.4
Grasas (g)
Gelatin desserts 0
Baking chocolate 15.6
Fibra (g)
Gelatin desserts 0
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 55.3g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 345 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gelatin desserts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 426 kcal | -19% |
| Macronutrients | |||
| Agua | 6.70 g | 1.59 g | +321% |
| Proteína | 55.3 g | 3.64 g | +1419% |
| Lípidos totales (grasa) | 0 g | 15.6 g | -100% |
| Carbohidratos, por diferencia | 33.3 g | 77.4 g | -57% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | — | 5.04 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.057 mg | -79% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.105 mg | +3% |
| Niacin (Vitamin B3) | 0.040 mg | 1.83 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 0.180 mg | -67% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.034 mg | +44% |
| Biotin (Vitamin B7) | 14.0 ug | 5.00 ug | +180% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 34.0 mg | -94% |
| hierro, Fe | 0.020 mg | 2.18 mg | -99% |
| magnesio, Mg | 1.00 mg | 95.0 mg | -99% |
| fósforo, P | 1293 mg | 142 mg | +811% |
| potasio, K | 14.0 mg | 397 mg | -96% |
| sodio, Na | 158 mg | 3.00 mg | +5167% |
| zinc, Zn | 0.070 mg | 1.26 mg | -94% |
| cobre, Cu | 1.02 mg | 0.670 mg | +52% |
| manganeso, Mn | 0.049 mg | 0.449 mg | -89% |
| selenio, Se | 25.5 ug | 1.80 ug | +1317% |
| Other Nutrients | |||
| Energía | 1443 kj | 1782 kj | -19% |
| Ceniza | 4.70 g | 1.34 g | +251% |
| azúcares totales | — | 69.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 5.00 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 5.00 ug | +180% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | — | 3.63 g | |
| SFA 18:0 (Stearic acid) | — | 4.70 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 5.01 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.16 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.942 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.072 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.148 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 0.837 g | — | |
| Leucine (EAA, BCAA) | 1.77 g | — | |
| Lysine (EAA) | 2.50 g | — | |
| Methionine (EAA) | 0.439 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 1.26 g | — | |
| Tyrosine (conditionally essential) | 0.219 g | — | |
| Valine (EAA, BCAA) | 1.50 g | — | |
| Arginine (conditionally essential) | 4.78 g | — | |
| Histidine (EAA) | 0.478 g | — | |
| alanina | 5.79 g | — | |
| ácido aspártico | 3.81 g | — | |
| ácido glutámico | 6.33 g | — | |
| Glycine (conditionally essential) | 13.8 g | — | |
| Proline (conditionally essential) | 8.89 g | — | |
| serina | 1.88 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.