Goose, domesticated, meat and skin, raw vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Goose, domesticated, meat and skin, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Goose 371
Chicken breast 263
Proteínas (g)
Goose 15.9
Chicken breast 14.7
Carbohidratos (g)
Goose 0
Chicken breast 15.0
Grasas (g)
Goose 33.6
Chicken breast 15.8
Fibra (g)
Goose 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Goose, domesticated, meat and skin, raw — 15.9g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Chicken breast tenders, breaded, uncooked — 263 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Goose, domesticated, meat and skin, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Goose | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 263 kcal | +41% |
| Macronutrients | |||
| Agua | 49.7 g | 52.7 g | -6% |
| Proteína | 15.9 g | 14.7 g | +8% |
| Lípidos totales (grasa) | 33.6 g | 15.8 g | +113% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.78 g | 3.26 g | +200% |
| ácidos grasos, monoinsaturados totales | 17.8 g | 6.48 g | +174% |
| colesterol | 80.0 mg | 41.0 mg | +95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.20 mg | 0.800 mg | +425% |
| Thiamin (Vitamin B1) | 0.085 mg | 0.211 mg | -60% |
| Riboflavin (Vitamin B2) | 0.245 mg | 0.091 mg | +169% |
| Niacin (Vitamin B3) | 3.61 mg | 5.71 mg | -37% |
| Pantothenic acid (Vitamin B5) | 1.29 mg | 0.855 mg | +51% |
| Vitamin B-6 — Pyridoxine | 0.390 mg | 0.041 mg | +851% |
| Biotin (Vitamin B7) | 4.00 ug | 12.0 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0.270 ug | +26% |
| vitamina A, RAE | 17.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.080 mg | |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 19.0 mg | -37% |
| hierro, Fe | 2.50 mg | 1.11 mg | +125% |
| magnesio, Mg | 18.0 mg | 23.0 mg | -22% |
| fósforo, P | 234 mg | 211 mg | +11% |
| potasio, K | 308 mg | 214 mg | +44% |
| sodio, Na | 73.0 mg | 536 mg | -86% |
| zinc, Zn | 1.72 mg | 0.780 mg | +121% |
| cobre, Cu | 0.270 mg | 0.205 mg | +32% |
| manganeso, Mn | 0.020 mg | 0.229 mg | -91% |
| selenio, Se | 14.4 ug | 24.7 ug | -42% |
| Other Nutrients | |||
| Energía | 1552 kj | 1101 kj | +41% |
| Ceniza | 0.870 g | 1.77 g | -51% |
| azúcares totales | — | 0.370 g | |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 12.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 12.0 ug | -67% |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 17.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 55.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.170 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.95 g | 2.65 g | +162% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 2.33 g | 0.610 g | +282% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.980 g | 0.510 g | +92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.7 g | 5.93 g | +181% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.037 g | +8% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.76 g | 3.34 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.34 g | 3.20 g | +4% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.210 g | 0.143 g | +47% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.207 g | 0.184 g | +13% |
| Threonine (EAA) | 0.708 g | 0.557 g | +27% |
| Isoleucine (EAA, BCAA) | 0.746 g | 0.603 g | +24% |
| Leucine (EAA, BCAA) | 1.33 g | 1.02 g | +31% |
| Lysine (EAA) | 1.25 g | 0.988 g | +27% |
| Methionine (EAA) | 0.383 g | 0.300 g | +28% |
| Cystine (conditionally essential) | 0.247 g | 0.167 g | +48% |
| Phenylalanine (EAA) | 0.665 g | 0.525 g | +27% |
| Tyrosine (conditionally essential) | 0.508 g | 0.331 g | +53% |
| Valine (EAA, BCAA) | 0.777 g | 0.659 g | +18% |
| Arginine (conditionally essential) | 0.987 g | 0.804 g | +23% |
| Histidine (EAA) | 0.442 g | 0.435 g | +2% |
| alanina | 0.977 g | 0.722 g | +35% |
| ácido aspártico | 1.43 g | 1.19 g | +20% |
| ácido glutámico | 2.36 g | 2.24 g | +5% |
| Glycine (conditionally essential) | 1.00 g | 0.632 g | +59% |
| Proline (conditionally essential) | 0.766 g | 0.675 g | +13% |
| serina | 0.632 g | 0.538 g | +17% |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.