Goose, liver, raw vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Goose 133
Cereals ready-to-eat 390
Proteínas (g)
Goose 16.4
Cereals ready-to-eat 10.2
Carbohidratos (g)
Goose 6.32
Cereals ready-to-eat 79.8
Grasas (g)
Goose 4.28
Cereals ready-to-eat 3.36
Fibra (g)
Goose 0
Cereals ready-to-eat 16.9
Respuestas rápidas
¿Cuál tiene más proteínas?
Goose, liver, raw — 16.4g vs 10.2g por 100g.
¿Cuál tiene menos calorías?
Goose, liver, raw — 133 vs 390 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Goose | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 390 kcal | -66% |
| Macronutrients | |||
| Agua | 71.8 g | 2.53 g | +2737% |
| Proteína | 16.4 g | 10.2 g | +60% |
| Lípidos totales (grasa) | 4.28 g | 3.36 g | +27% |
| Carbohidratos, por diferencia | 6.32 g | 79.8 g | -92% |
| Fibra dietética total | 0 g | 16.9 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.59 g | 0.433 g | +267% |
| ácidos grasos, monoinsaturados totales | 0.810 g | 0.443 g | +83% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 515 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 240 mg | -98% |
| Thiamin (Vitamin B1) | 0.562 mg | 4.71 mg | -88% |
| Riboflavin (Vitamin B2) | 0.892 mg | 7.29 mg | -88% |
| Niacin (Vitamin B3) | 6.50 mg | 90.6 mg | -93% |
| Pantothenic acid (Vitamin B5) | 6.18 mg | 29.8 mg | -79% |
| Vitamin B-6 — Pyridoxine | 0.760 mg | 6.80 mg | -89% |
| Biotin (Vitamin B7) | 738 ug | 1379 ug | -46% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 31.2 mg | |
| Vitamin B-12 — Cobalamin | 54.0 ug | 20.7 ug | +161% |
| vitamina A, RAE | 9309 ug | 531 ug | +1653% |
| vitamina E (alfa-tocoferol) | — | 80.5 mg | |
| vitamina D (D2 + D3) | — | 8.60 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 45.0 mg | -4% |
| hierro, Fe | 30.5 mg | 67.7 mg | -55% |
| magnesio, Mg | 24.0 mg | 190 mg | -87% |
| fósforo, P | 261 mg | 533 mg | -51% |
| potasio, K | 230 mg | 630 mg | -63% |
| sodio, Na | 140 mg | 586 mg | -76% |
| zinc, Zn | 3.07 mg | 64.3 mg | -95% |
| cobre, Cu | 7.52 mg | 0.345 mg | +2080% |
| manganeso, Mn | 0 mg | 3.47 mg | -100% |
| selenio, Se | 68.1 ug | 9.20 ug | +640% |
| Other Nutrients | |||
| Energía | 556 kj | 1633 kj | -66% |
| Ceniza | 1.25 g | 4.13 g | -70% |
| azúcares totales | — | 17.2 g | |
| Sacarosa | — | 12.5 g | |
| Glucosa | — | 2.02 g | |
| Fructosa | — | 2.27 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.370 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 738 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 738 ug | — | |
| betaína | — | 120 mg | |
| retinol | 9309 ug | 531 ug | +1653% |
| vitamina A, UI | 30998 IU | 1771 IU | +1650% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.43 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 345 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 8.60 ug | |
| Vitamin K1 — Phylloquinone | — | 2.70 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.800 g | 0.410 g | +95% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.760 g | 0.023 g | +3204% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | 0.423 g | +75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.020 g | -50% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.260 g | 1.38 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 1.30 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.087 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.230 g | 0.137 g | +68% |
| Threonine (EAA) | 0.728 g | 0.370 g | +97% |
| Isoleucine (EAA, BCAA) | 0.870 g | 0.343 g | +154% |
| Leucine (EAA, BCAA) | 1.48 g | 0.677 g | +118% |
| Lysine (EAA) | 1.24 g | 0.150 g | +726% |
| Methionine (EAA) | 0.388 g | 0.127 g | +206% |
| Cystine (conditionally essential) | 0.220 g | 0.200 g | +10% |
| Phenylalanine (EAA) | 0.815 g | 0.457 g | +78% |
| Tyrosine (conditionally essential) | 0.576 g | 0.197 g | +192% |
| Valine (EAA, BCAA) | 1.03 g | 0.467 g | +121% |
| Arginine (conditionally essential) | 1.00 g | 0.393 g | +155% |
| Histidine (EAA) | 0.435 g | 0.237 g | +84% |
| alanina | 0.951 g | 0.447 g | +113% |
| ácido aspártico | 1.56 g | 0.970 g | +60% |
| ácido glutámico | 2.12 g | 2.84 g | -25% |
| Glycine (conditionally essential) | 0.951 g | 0.490 g | +94% |
| Proline (conditionally essential) | 0.812 g | 1.04 g | -22% |
| serina | 0.705 g | 0.483 g | +46% |
| Choline | |||
| colina de esfingomielina | — | 3.00 mg | |
| colina de fosfatidilcolina | — | 15.0 mg | |
| colina de fosfocolina | — | 0.500 mg | |
| colina de glicerofosfolina | — | 2.00 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 31.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.