Goose, liver, raw vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Goose, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Goose 133
Chicken breast 252
Proteínas (g)
Goose 16.4
Chicken breast 16.4
Carbohidratos (g)
Goose 6.32
Chicken breast 17.6
Grasas (g)
Goose 4.28
Chicken breast 12.9
Fibra (g)
Goose 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Goose, liver, raw — 16.4g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Goose, liver, raw — 133 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Goose, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Goose | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 252 kcal | -47% |
| Macronutrients | |||
| Agua | 71.8 g | 51.3 g | +40% |
| Proteína | 16.4 g | 16.4 g | = |
| Lípidos totales (grasa) | 4.28 g | 12.9 g | -67% |
| Carbohidratos, por diferencia | 6.32 g | 17.6 g | -64% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.59 g | 3.20 g | -50% |
| ácidos grasos, monoinsaturados totales | 0.810 g | 5.71 g | -86% |
| colesterol | 515 mg | 45.0 mg | +1044% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.562 mg | 0.324 mg | +73% |
| Riboflavin (Vitamin B2) | 0.892 mg | 0.098 mg | +810% |
| Niacin (Vitamin B3) | 6.50 mg | 6.51 mg | = |
| Pantothenic acid (Vitamin B5) | 6.18 mg | 0.994 mg | +522% |
| Vitamin B-6 — Pyridoxine | 0.760 mg | 0.037 mg | +1954% |
| Biotin (Vitamin B7) | 738 ug | 12.0 ug | +6050% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 54.0 ug | 0.440 ug | +12173% |
| vitamina A, RAE | 9309 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.370 mg | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 14.0 mg | +207% |
| hierro, Fe | 30.5 mg | 1.00 mg | +2953% |
| magnesio, Mg | 24.0 mg | 26.0 mg | -8% |
| fósforo, P | 261 mg | 216 mg | +21% |
| potasio, K | 230 mg | 225 mg | +2% |
| sodio, Na | 140 mg | 446 mg | -69% |
| zinc, Zn | 3.07 mg | 0.770 mg | +299% |
| cobre, Cu | 7.52 mg | 0.316 mg | +2280% |
| manganeso, Mn | 0 mg | 0.235 mg | -100% |
| selenio, Se | 68.1 ug | 30.6 ug | +123% |
| Other Nutrients | |||
| Energía | 556 kj | 1053 kj | -47% |
| Ceniza | 1.25 g | 1.87 g | -33% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 738 ug | 12.0 ug | +6050% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 738 ug | 12.0 ug | +6050% |
| betaína | — | 30.2 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 9309 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 30998 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.800 g | 2.64 g | -70% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.760 g | 0.560 g | +36% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.550 g | -89% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | 5.16 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.260 g | 2.79 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 2.69 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.100 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.230 g | 0.202 g | +14% |
| Threonine (EAA) | 0.728 g | 0.612 g | +19% |
| Isoleucine (EAA, BCAA) | 0.870 g | 0.667 g | +30% |
| Leucine (EAA, BCAA) | 1.48 g | 1.11 g | +33% |
| Lysine (EAA) | 1.24 g | 1.07 g | +16% |
| Methionine (EAA) | 0.388 g | 0.332 g | +17% |
| Cystine (conditionally essential) | 0.220 g | 0.184 g | +20% |
| Phenylalanine (EAA) | 0.815 g | 0.568 g | +43% |
| Tyrosine (conditionally essential) | 0.576 g | 0.354 g | +63% |
| Valine (EAA, BCAA) | 1.03 g | 0.714 g | +45% |
| Arginine (conditionally essential) | 1.00 g | 0.927 g | +8% |
| Histidine (EAA) | 0.435 g | 0.464 g | -6% |
| alanina | 0.951 g | 0.802 g | +19% |
| ácido aspártico | 1.56 g | 1.31 g | +19% |
| ácido glutámico | 2.12 g | 2.45 g | -13% |
| Glycine (conditionally essential) | 0.951 g | 0.713 g | +33% |
| Proline (conditionally essential) | 0.812 g | 0.751 g | +8% |
| serina | 0.705 g | 0.589 g | +20% |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.