Goose, liver, raw vs Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Goose, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Goose 133
Toddler drink 512
Proteínas (g)
Goose 16.4
Toddler drink 13.9
Carbohidratos (g)
Goose 6.32
Toddler drink 55.7
Grasas (g)
Goose 4.28
Toddler drink 26.0
Fibra (g)
Goose 0
Toddler drink —
Respuestas rápidas
¿Cuál tiene más proteínas?
Goose, liver, raw — 16.4g vs 13.9g por 100g.
¿Cuál tiene menos calorías?
Goose, liver, raw — 133 vs 512 kcal por 100g.
¿Cuál es más denso en nutrientes?
Goose, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Goose | Toddler drink | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 512 kcal | -74% |
| Macronutrients | |||
| Agua | 71.8 g | 1.82 g | +3844% |
| Proteína | 16.4 g | 13.9 g | +18% |
| Lípidos totales (grasa) | 4.28 g | 26.0 g | -84% |
| Carbohidratos, por diferencia | 6.32 g | 55.7 g | -89% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.59 g | 10.3 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.810 g | 8.80 g | -91% |
| colesterol | 515 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 60.0 mg | -92% |
| Thiamin (Vitamin B1) | 0.562 mg | 0.400 mg | +40% |
| Riboflavin (Vitamin B2) | 0.892 mg | 0.450 mg | +98% |
| Niacin (Vitamin B3) | 6.50 mg | 5.00 mg | +30% |
| Pantothenic acid (Vitamin B5) | 6.18 mg | 2.50 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.760 mg | 0.300 mg | +153% |
| Biotin (Vitamin B7) | 738 ug | 80.0 ug | +823% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| colina, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 54.0 ug | 1.49 ug | +3524% |
| vitamina A, RAE | 9309 ug | 450 ug | +1969% |
| vitamina E (alfa-tocoferol) | — | 4.50 mg | |
| vitamina D (D2 + D3) | — | 6.20 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 470 mg | -91% |
| hierro, Fe | 30.5 mg | 9.00 mg | +239% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 261 mg | 260 mg | = |
| potasio, K | 230 mg | 550 mg | -58% |
| sodio, Na | 140 mg | 230 mg | -39% |
| zinc, Zn | 3.07 mg | 5.00 mg | -39% |
| cobre, Cu | 7.52 mg | 370 mg | -98% |
| manganeso, Mn | 0 mg | 124 mg | -100% |
| selenio, Se | 68.1 ug | 13.9 ug | +390% |
| Other Nutrients | |||
| Energía | 556 kj | 2144 kj | -74% |
| Ceniza | 1.25 g | 2.60 g | -52% |
| azúcares totales | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 738 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 738 ug | 136 ug | +443% |
| vitamina B-12, añadida | — | 1.49 ug | |
| retinol | 9309 ug | 450 ug | +1969% |
| vitamina A, UI | 30998 IU | 1490 IU | +1980% |
| vitamina E, añadida | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | — | 250 IU | |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 8:0 (Caprylic acid) | — | 6.00 g | |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.030 g | -67% |
| SFA 16:0 (Palmitic acid) | 0.800 g | 1.20 g | -33% |
| SFA 18:0 (Stearic acid) | 0.760 g | 0.620 g | +23% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | 8.80 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.040 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.260 g | 5.50 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 4.30 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.400 g | -98% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.169 g | -59% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.230 g | — | |
| Threonine (EAA) | 0.728 g | — | |
| Isoleucine (EAA, BCAA) | 0.870 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.388 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.815 g | — | |
| Tyrosine (conditionally essential) | 0.576 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.00 g | — | |
| Histidine (EAA) | 0.435 g | — | |
| alanina | 0.951 g | — | |
| ácido aspártico | 1.56 g | — | |
| ácido glutámico | 2.12 g | — | |
| Glycine (conditionally essential) | 0.951 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| serina | 0.705 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.