Goose vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Goose, liver, raw is higher in more vitamins & minerals
Calories (kcal)
Goose 133
Toddler drink 512
Protein (g)
Goose 16.4
Toddler drink 13.9
Carbs (g)
Goose 6.32
Toddler drink 55.7
Fat (g)
Goose 4.28
Toddler drink 26.0
Fiber (g)
Goose 0
Toddler drink —
Quick answers
Which has more protein?
Goose, liver, raw — 16.4g vs 13.9g per 100g.
Which has fewer calories?
Goose, liver, raw — 133 vs 512 kcal per 100g.
Which is more nutrient-dense?
Goose, liver, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Goose | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 133 kcal | 512 kcal | -74% |
| Macronutrients | |||
| Water | 71.8 g | 1.82 g | +3844% |
| Protein | 16.4 g | 13.9 g | +18% |
| Total lipid (fat) | 4.28 g | 26.0 g | -84% |
| Carbohydrate, by difference | 6.32 g | 55.7 g | -89% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.59 g | 10.3 g | -85% |
| Fatty acids, total monounsaturated | 0.810 g | 8.80 g | -91% |
| Cholesterol | 515 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.50 mg | 60.0 mg | -92% |
| Thiamin (Vitamin B1) | 0.562 mg | 0.400 mg | +40% |
| Riboflavin (Vitamin B2) | 0.892 mg | 0.450 mg | +98% |
| Niacin (Vitamin B3) | 6.50 mg | 5.00 mg | +30% |
| Pantothenic acid (Vitamin B5) | 6.18 mg | 2.50 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.760 mg | 0.300 mg | +153% |
| Biotin (Vitamin B7) | 738 ug | 80.0 ug | +823% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 54.0 ug | 1.49 ug | +3524% |
| Vitamin A, RAE | 9309 ug | 450 ug | +1969% |
| Vitamin E (alpha-tocopherol) | — | 4.50 mg | |
| Vitamin D (D2 + D3) | — | 6.20 ug | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 470 mg | -91% |
| Iron, Fe | 30.5 mg | 9.00 mg | +239% |
| Magnesium, Mg | 24.0 mg | 55.0 mg | -56% |
| Phosphorus, P | 261 mg | 260 mg | = |
| Potassium, K | 230 mg | 550 mg | -58% |
| Sodium, Na | 140 mg | 230 mg | -39% |
| Zinc, Zn | 3.07 mg | 5.00 mg | -39% |
| Copper, Cu | 7.52 mg | 370 mg | -98% |
| Manganese, Mn | 0 mg | 124 mg | -100% |
| Selenium, Se | 68.1 ug | 13.9 ug | +390% |
| Other Nutrients | |||
| Energy | 556 kj | 2144 kj | -74% |
| Ash | 1.25 g | 2.60 g | -52% |
| Total Sugars | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 738 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 738 ug | 136 ug | +443% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 9309 ug | 450 ug | +1969% |
| Vitamin A, IU | 30998 IU | 1490 IU | +1980% |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | — | 250 IU | |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 8:0 (Caprylic acid) | — | 6.00 g | |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.030 g | -67% |
| SFA 16:0 (Palmitic acid) | 0.800 g | 1.20 g | -33% |
| SFA 18:0 (Stearic acid) | 0.760 g | 0.620 g | +23% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.740 g | 8.80 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.040 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.260 g | 5.50 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 4.30 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.400 g | -98% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.169 g | -59% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.230 g | — | |
| Threonine (EAA) | 0.728 g | — | |
| Isoleucine (EAA, BCAA) | 0.870 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.388 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.815 g | — | |
| Tyrosine (conditionally essential) | 0.576 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.00 g | — | |
| Histidine (EAA) | 0.435 g | — | |
| Alanine | 0.951 g | — | |
| Aspartic acid | 1.56 g | — | |
| Glutamic acid | 2.12 g | — | |
| Glycine (conditionally essential) | 0.951 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| Serine | 0.705 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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