Granola bar, soft, milk chocolate coated, peanut butter vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 9.60g por 100g.
¿Cuál tiene menos calorías?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 536 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Granola bar | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 536 kcal | 464 kcal | +16% |
| Macronutrients | |||
| Agua | 3.20 g | 4.10 g | -22% |
| Proteína | 9.60 g | 9.80 g | -2% |
| Lípidos totales (grasa) | 31.2 g | 17.6 g | +77% |
| Carbohidratos, por diferencia | 54.1 g | 66.7 g | -19% |
| Fibra dietética total | 3.80 g | 3.10 g | +23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.1 g | 12.7 g | +34% |
| ácidos grasos, monoinsaturados totales | 6.56 g | 1.93 g | +239% |
| colesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 1.00 mg | -40% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.280 mg | -64% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.110 mg | +91% |
| Niacin (Vitamin B3) | 3.29 mg | 1.75 mg | +88% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.350 mg | -69% |
| Biotin (Vitamin B7) | 25.0 ug | 81.0 ug | -69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 24.7 mg | 27.6 mg | -11% |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0 ug | |
| vitamina A, RAE | 8.00 ug | 8.00 ug | = |
| caroteno, beta | 0 ug | 91.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.59 mg | 0.820 mg | +460% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 108 mg | 60.0 mg | +80% |
| hierro, Fe | 1.45 mg | 3.18 mg | -54% |
| magnesio, Mg | 67.0 mg | 101 mg | -34% |
| fósforo, P | 227 mg | 277 mg | -18% |
| potasio, K | 339 mg | 326 mg | +4% |
| sodio, Na | 193 mg | 251 mg | -23% |
| zinc, Zn | 1.47 mg | 1.60 mg | -8% |
| cobre, Cu | 0.323 mg | 0.360 mg | -10% |
| selenio, Se | 15.7 ug | 16.0 ug | -2% |
| Other Nutrients | |||
| Energía | 2241 kj | 1943 kj | +15% |
| Ceniza | 1.90 g | 1.80 g | +6% |
| azúcares totales | 23.6 g | 27.5 g | -14% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 81.0 ug | -69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 81.0 ug | -69% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 26.0 IU | 152 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 107 ug | -70% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.70 ug | 15.9 ug | -64% |
| SFA 4:0 (Butyric acid) | 0.070 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.040 g | 0.081 g | -51% |
| SFA 8:0 (Caprylic acid) | 0.421 g | 1.00 g | -58% |
| SFA 10:0 (Capric acid) | 0.492 g | 0.802 g | -39% |
| SFA 12:0 (Lauric acid) | 5.52 g | 6.14 g | -10% |
| SFA 14:0 (Myristic acid) | 2.16 g | 2.36 g | -8% |
| SFA 16:0 (Palmitic acid) | 4.43 g | 1.70 g | +161% |
| SFA 18:0 (Stearic acid) | 3.93 g | 0.562 g | +600% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.007 g | +1614% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.41 g | 1.93 g | +233% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.001 g | +2900% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.91 g | 1.63 g | +17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.84 g | 1.57 g | +17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.011 g | +536% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 41.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.