Grape leaves, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grape leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Grape leaves 93
Amaranth leaves 23
Proteínas (g)
Grape leaves 5.60
Amaranth leaves 2.46
Carbohidratos (g)
Grape leaves 17.3
Amaranth leaves 4.02
Grasas (g)
Grape leaves 2.12
Amaranth leaves 0.330
Fibra (g)
Grape leaves 11.0
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape leaves, raw — 5.60g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 93 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grape leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 23 kcal | +304% |
| Macronutrients | |||
| Agua | 73.3 g | 91.7 g | -20% |
| Proteína | 5.60 g | 2.46 g | +128% |
| Lípidos totales (grasa) | 2.12 g | 0.330 g | +542% |
| Carbohidratos, por diferencia | 17.3 g | 4.02 g | +331% |
| Fibra dietética total | 11.0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.336 g | 0.091 g | +269% |
| ácidos grasos, monoinsaturados totales | 0.081 g | 0.076 g | +7% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.1 mg | 43.3 mg | -74% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.027 mg | +48% |
| Riboflavin (Vitamin B2) | 0.354 mg | 0.158 mg | +124% |
| Niacin (Vitamin B3) | 2.36 mg | 0.658 mg | +259% |
| Pantothenic acid (Vitamin B5) | 0.231 mg | 0.064 mg | +261% |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0.192 mg | +108% |
| Biotin (Vitamin B7) | 83.0 ug | 85.0 ug | -2% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1376 ug | 146 ug | +842% |
| caroteno, beta | 16194 ug | — | |
| caroteno, alfa | 629 ug | — | |
| vitamina E (alfa-tocoferol) | 2.00 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 363 mg | 215 mg | +69% |
| hierro, Fe | 2.63 mg | 2.32 mg | +13% |
| magnesio, Mg | 95.0 mg | 55.0 mg | +73% |
| fósforo, P | 91.0 mg | 50.0 mg | +82% |
| potasio, K | 272 mg | 611 mg | -55% |
| sodio, Na | 9.00 mg | 20.0 mg | -55% |
| zinc, Zn | 0.670 mg | 0.900 mg | -26% |
| cobre, Cu | 0.415 mg | 0.162 mg | +156% |
| manganeso, Mn | 2.86 mg | 0.885 mg | +223% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 390 kj | 97.0 kj | +302% |
| Ceniza | 1.65 g | 1.50 g | +10% |
| azúcares totales | 6.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 85.0 ug | -2% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 85.0 ug | -2% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| vitamina A, UI | 27521 IU | 2917 IU | +843% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 109 ug | 1140 ug | -90% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.001 g | +400% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.243 g | 0.073 g | +233% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | 0.012 g | +117% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.076 g | -49% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.07 g | 0.147 g | +624% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.148 g | 0.145 g | +2% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.856 g | 0.002 g | +42700% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 21.0 mg | — | |
| estigmasterol | 2.00 mg | — | |
| beta-sitosterol | 20.0 mg | — | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.