Grape leaves, raw vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grape leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Grape leaves 93
Fish oil 902
Proteínas (g)
Grape leaves 5.60
Fish oil 0
Carbohidratos (g)
Grape leaves 17.3
Fish oil 0
Grasas (g)
Grape leaves 2.12
Fish oil 100
Fibra (g)
Grape leaves 11.0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape leaves, raw — 5.60g vs 0g por 100g.
¿Cuál tiene menos calorías?
Grape leaves, raw — 93 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grape leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape leaves | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 902 kcal | -90% |
| Macronutrients | |||
| Agua | 73.3 g | 0 g | |
| Proteína | 5.60 g | 0 g | |
| Lípidos totales (grasa) | 2.12 g | 100 g | -98% |
| Carbohidratos, por diferencia | 17.3 g | 0 g | |
| Fibra dietética total | 11.0 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.336 g | 22.6 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.081 g | 46.7 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.1 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.354 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.36 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.231 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0 mg | |
| Biotin (Vitamin B7) | 83.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1376 ug | 30000 ug | -95% |
| caroteno, beta | 16194 ug | — | |
| caroteno, alfa | 629 ug | — | |
| vitamina E (alfa-tocoferol) | 2.00 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| calcio, Ca | 363 mg | 0 mg | |
| hierro, Fe | 2.63 mg | 0 mg | |
| magnesio, Mg | 95.0 mg | 0 mg | |
| fósforo, P | 91.0 mg | 0 mg | |
| potasio, K | 272 mg | 0 mg | |
| sodio, Na | 9.00 mg | 0 mg | |
| zinc, Zn | 0.670 mg | 0 mg | |
| cobre, Cu | 0.415 mg | 0 mg | |
| manganeso, Mn | 2.86 mg | 0 mg | |
| selenio, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 390 kj | 3774 kj | -90% |
| Ceniza | 1.65 g | 0 g | |
| azúcares totales | 6.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| vitamina A, UI | 27521 IU | 100000 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 109 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.243 g | 10.6 g | -98% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | 2.80 g | -99% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.07 g | 22.5 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.148 g | 0.935 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.856 g | 0.935 g | -8% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| fitoesteroles | 21.0 mg | — | |
| estigmasterol | 2.00 mg | — | |
| beta-sitosterol | 20.0 mg | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.