Grape leaves vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grape leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Grape leaves 93
Fish oil 902
Protein (g)
Grape leaves 5.60
Fish oil 0
Carbs (g)
Grape leaves 17.3
Fish oil 0
Fat (g)
Grape leaves 2.12
Fish oil 100
Fiber (g)
Grape leaves 11.0
Fish oil 0
Quick answers
Which has more protein?
Grape leaves, raw — 5.60g vs 0g per 100g.
Which has fewer calories?
Grape leaves, raw — 93 vs 902 kcal per 100g.
Which is more nutrient-dense?
Grape leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape leaves | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 902 kcal | -90% |
| Macronutrients | |||
| Water | 73.3 g | 0 g | |
| Protein | 5.60 g | 0 g | |
| Total lipid (fat) | 2.12 g | 100 g | -98% |
| Carbohydrate, by difference | 17.3 g | 0 g | |
| Fiber, total dietary | 11.0 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.336 g | 22.6 g | -99% |
| Fatty acids, total monounsaturated | 0.081 g | 46.7 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.1 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.354 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.36 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.231 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 0 mg | |
| Biotin (Vitamin B7) | 83.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1376 ug | 30000 ug | -95% |
| Carotene, beta | 16194 ug | — | |
| Carotene, alpha | 629 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.00 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 363 mg | 0 mg | |
| Iron, Fe | 2.63 mg | 0 mg | |
| Magnesium, Mg | 95.0 mg | 0 mg | |
| Phosphorus, P | 91.0 mg | 0 mg | |
| Potassium, K | 272 mg | 0 mg | |
| Sodium, Na | 9.00 mg | 0 mg | |
| Zinc, Zn | 0.670 mg | 0 mg | |
| Copper, Cu | 0.415 mg | 0 mg | |
| Manganese, Mn | 2.86 mg | 0 mg | |
| Selenium, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 390 kj | 3774 kj | -90% |
| Ash | 1.65 g | 0 g | |
| Total Sugars | 6.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| Vitamin A, IU | 27521 IU | 100000 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 109 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.243 g | 10.6 g | -98% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | 2.80 g | -99% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | 8.31 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| Fatty acids, total polyunsaturated | 1.07 g | 22.5 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.148 g | 0.935 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.856 g | 0.935 g | -8% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Phytosterols | 21.0 mg | — | |
| Stigmasterol | 2.00 mg | — | |
| Beta-sitosterol | 20.0 mg | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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