Gravy, beef, canned, ready-to-serve vs Beverages, tea, instant, lemon, sweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Gravy, beef, canned, ready-to-serve es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 53
Beverages 401
Proteínas (g)
Gravy 3.75
Beverages 0.120
Carbohidratos (g)
Gravy 4.81
Beverages 98.6
Grasas (g)
Gravy 2.36
Beverages 0.730
Fibra (g)
Gravy 0.400
Beverages 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
Gravy, beef, canned, ready-to-serve — 3.75g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Gravy, beef, canned, ready-to-serve — 53 vs 401 kcal por 100g.
¿Cuál es más denso en nutrientes?
Gravy, beef, canned, ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 401 kcal | -87% |
| Macronutrients | |||
| Agua | 87.5 g | 0.130 g | +67192% |
| Proteína | 3.75 g | 0.120 g | +3025% |
| Lípidos totales (grasa) | 2.36 g | 0.730 g | +223% |
| Carbohidratos, por diferencia | 4.81 g | 98.6 g | -95% |
| Fibra dietética total | 0.400 g | 0.700 g | -43% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.15 g | 0.097 g | +1089% |
| ácidos grasos, monoinsaturados totales | 0.962 g | 0.033 g | +2815% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.032 mg | 0.011 mg | +191% |
| Riboflavin (Vitamin B2) | 0.036 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.660 mg | 0.125 mg | +428% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.015 mg | -33% |
| Biotin (Vitamin B7) | 2.00 ug | 1.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.30 mg | 1.10 mg | +473% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 2.00 mg | +200% |
| hierro, Fe | 0.700 mg | 0.210 mg | +233% |
| magnesio, Mg | 2.00 mg | 3.00 mg | -33% |
| fósforo, P | 30.0 mg | 2.00 mg | +1400% |
| potasio, K | 81.0 mg | 169 mg | -52% |
| sodio, Na | 633 mg | 5.00 mg | +12560% |
| zinc, Zn | 1.00 mg | 0.030 mg | +3233% |
| cobre, Cu | 0.100 mg | 0.010 mg | +900% |
| manganeso, Mn | 0.200 mg | 1.41 mg | -86% |
| selenio, Se | 1.00 ug | 0.600 ug | +67% |
| Other Nutrients | |||
| Energía | 222 kj | 1679 kj | -87% |
| Ceniza | 1.60 g | 0.470 g | +240% |
| azúcares totales | 0.210 g | 95.3 g | -100% |
| Almidón | — | 0 g | |
| fluoruro, F | 99.2 ug | 584 ug | -83% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 1.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 1.00 ug | +100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.002 g | +4400% |
| SFA 16:0 (Palmitic acid) | 0.591 g | 0.084 g | +604% |
| SFA 18:0 (Stearic acid) | 0.451 g | 0.005 g | +8920% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.002 g | +4900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.852 g | 0.025 g | +3308% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.080 g | 0.218 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | 0.148 g | -53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.061 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 35.0 mg | -100% |
| Teobromina | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 99.2 mg | 584 mg | -83% |
| Iodine | |||
| yodo mcg/100gB | 1.50 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.