Which has more protein, Gravy, beef, canned, ready-to-serve or Beverages, tea, instant, lemon, sweetened, powder?

Gravy, beef, canned, ready-to-serve has more protein at 3.75g per 100g, compared to 0.120g for Beverages, tea, instant, lemon, sweetened, powder.

Which has more calories, Gravy, beef, canned, ready-to-serve or Beverages, tea, instant, lemon, sweetened, powder?

Beverages, tea, instant, lemon, sweetened, powder has more calories at 401 kcal per 100g, compared to 53 kcal for Gravy, beef, canned, ready-to-serve.

Is Gravy, beef, canned, ready-to-serve healthier than Beverages, tea, instant, lemon, sweetened, powder?

Based on vitamin and mineral density, Gravy, beef, canned, ready-to-serve scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Gravy vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Gravy, beef, canned, ready-to-serve is higher in more vitamins & minerals

Calories (kcal)

Gravy 53

Beverages 401

Protein (g)

Gravy 3.75

Beverages 0.120

Carbs (g)

Gravy 4.81

Beverages 98.6

Fat (g)

Gravy 2.36

Beverages 0.730

Fiber (g)

Gravy 0.400

Beverages 0.700

Quick answers

Which has more protein?

Gravy, beef, canned, ready-to-serve — 3.75g vs 0.120g per 100g.

Which has fewer calories?

Gravy, beef, canned, ready-to-serve — 53 vs 401 kcal per 100g.

Which is more nutrient-dense?

Gravy, beef, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Gravy	Beverages	Diff
Energy
Energy	53 kcal	401 kcal	-87%
Macronutrients
Water	87.5 g	0.130 g	+67192%
Protein	3.75 g	0.120 g	+3025%
Total lipid (fat)	2.36 g	0.730 g	+223%
Carbohydrate, by difference	4.81 g	98.6 g	-95%
Fiber, total dietary	0.400 g	0.700 g	-43%
Fats & Fatty Acids
Fatty acids, total saturated	1.15 g	0.097 g	+1089%
Fatty acids, total monounsaturated	0.962 g	0.033 g	+2815%
Fatty acids, total trans	—	0 g
Cholesterol	3.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.032 mg	0.011 mg	+191%
Riboflavin (Vitamin B2)	0.036 mg	0 mg
Niacin (Vitamin B3)	0.660 mg	0.125 mg	+428%
Pantothenic acid (Vitamin B5)	0.020 mg	0 mg
Vitamin B-6 — Pyridoxine	0.010 mg	0.015 mg	-33%
Biotin (Vitamin B7)	2.00 ug	1.00 ug	+100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.30 mg	1.10 mg	+473%
Vitamin B-12 — Cobalamin	0.100 ug	0 ug
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.020 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	6.00 mg	2.00 mg	+200%
Iron, Fe	0.700 mg	0.210 mg	+233%
Magnesium, Mg	2.00 mg	3.00 mg	-33%
Phosphorus, P	30.0 mg	2.00 mg	+1400%
Potassium, K	81.0 mg	169 mg	-52%
Sodium, Na	633 mg	5.00 mg	+12560%
Zinc, Zn	1.00 mg	0.030 mg	+3233%
Copper, Cu	0.100 mg	0.010 mg	+900%
Manganese, Mn	0.200 mg	1.41 mg	-86%
Selenium, Se	1.00 ug	0.600 ug	+67%
Other Nutrients
Energy	222 kj	1679 kj	-87%
Ash	1.60 g	0.470 g	+240%
Total Sugars	0.210 g	95.3 g	-100%
Starch	—	0 g
Fluoride, F	99.2 ug	584 ug	-83%
Folic acid (Vitamin B9 — synthetic)	2.00 ug	1.00 ug	+100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	1.00 ug	+100%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	1.00 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	1.00 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.100 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.020 g	0 g
SFA 14:0 (Myristic acid)	0.090 g	0.002 g	+4400%
SFA 16:0 (Palmitic acid)	0.591 g	0.084 g	+604%
SFA 18:0 (Stearic acid)	0.451 g	0.005 g	+8920%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.100 g	0.002 g	+4900%
MUFA 18:1 (Omega-9, Oleic acid family)	0.852 g	0.025 g	+3308%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.080 g	0.218 g	-63%
PUFA 18:2 (Omega-6, Linoleic acid)	0.070 g	0.148 g	-53%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	0.061 g	-84%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	35.0 mg	-100%
Theobromine	0 mg	1.00 mg	-100%
Iodine
Iodine mcg/100gB	1.50 mcg	—
Fluoride
Mean mcg/100g **	99.2 mg	584 mg	-83%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Gravy, beef, canned, ready-to-serve nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +12560% in Gravy, beef, canned, ready-to-serve Zinc, Zn +3233% in Gravy, beef, canned, ready-to-serve Protein +3025% in Gravy, beef, canned, ready-to-serve Phosphorus, P +1400% in Gravy, beef, canned, ready-to-serve

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