Gravy, instant beef, dry vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Gravy, instant beef, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 369
Salt 0
Proteínas (g)
Gravy 9.80
Salt 0
Carbohidratos (g)
Gravy 61.1
Salt 0
Grasas (g)
Gravy 9.48
Salt 0
Fibra (g)
Gravy 4.30
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gravy, instant beef, dry — 9.80g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 369 kcal por 100g.
¿Cuál es más denso en nutrientes?
Gravy, instant beef, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 369 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 4.65 g | 0.200 g | +2225% |
| Proteína | 9.80 g | 0 g | |
| Lípidos totales (grasa) | 9.48 g | 0 g | |
| Carbohidratos, por diferencia | 61.1 g | 0 g | |
| Fibra dietética total | 4.30 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.88 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 3.66 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.187 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.514 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.08 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.22 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0 mg | |
| Biotin (Vitamin B7) | 34.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 20.0 ug | 0 ug | |
| colina, total | 47.8 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.620 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 141 mg | 24.0 mg | +488% |
| hierro, Fe | 6.27 mg | 0.330 mg | +1800% |
| magnesio, Mg | 41.0 mg | 1.00 mg | +4000% |
| fósforo, P | 239 mg | 0 mg | |
| potasio, K | 450 mg | 8.00 mg | +5525% |
| sodio, Na | 5203 mg | 38758 mg | -87% |
| zinc, Zn | 0.760 mg | 0.100 mg | +660% |
| cobre, Cu | 0.146 mg | 0.030 mg | +387% |
| manganeso, Mn | 0.154 mg | 0.100 mg | +54% |
| selenio, Se | 18.0 ug | 0.100 ug | +17900% |
| Other Nutrients | |||
| Energía | 1544 kj | 0 kj | |
| Ceniza | 15.0 g | 99.8 g | -85% |
| azúcares totales | 23.9 g | 0 g | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.023 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.451 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.03 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.389 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.10 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.092 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.938 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.870 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.