Gravy vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Gravy, instant beef, dry is higher in more vitamins & minerals
Calories (kcal)
Gravy 369
Salt 0
Protein (g)
Gravy 9.80
Salt 0
Carbs (g)
Gravy 61.1
Salt 0
Fat (g)
Gravy 9.48
Salt 0
Fiber (g)
Gravy 4.30
Salt 0
Quick answers
Which has more protein?
Gravy, instant beef, dry — 9.80g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 369 kcal per 100g.
Which is more nutrient-dense?
Gravy, instant beef, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 369 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 4.65 g | 0.200 g | +2225% |
| Protein | 9.80 g | 0 g | |
| Total lipid (fat) | 9.48 g | 0 g | |
| Carbohydrate, by difference | 61.1 g | 0 g | |
| Fiber, total dietary | 4.30 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.88 g | 0 g | |
| Fatty acids, total monounsaturated | 3.66 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.187 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.514 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.08 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.22 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0 mg | |
| Biotin (Vitamin B7) | 34.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 20.0 ug | 0 ug | |
| Choline, total | 47.8 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.620 ug | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 141 mg | 24.0 mg | +488% |
| Iron, Fe | 6.27 mg | 0.330 mg | +1800% |
| Magnesium, Mg | 41.0 mg | 1.00 mg | +4000% |
| Phosphorus, P | 239 mg | 0 mg | |
| Potassium, K | 450 mg | 8.00 mg | +5525% |
| Sodium, Na | 5203 mg | 38758 mg | -87% |
| Zinc, Zn | 0.760 mg | 0.100 mg | +660% |
| Copper, Cu | 0.146 mg | 0.030 mg | +387% |
| Manganese, Mn | 0.154 mg | 0.100 mg | +54% |
| Selenium, Se | 18.0 ug | 0.100 ug | +17900% |
| Other Nutrients | |||
| Energy | 1544 kj | 0 kj | |
| Ash | 15.0 g | 99.8 g | -85% |
| Total Sugars | 23.9 g | 0 g | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.023 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.451 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.03 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.389 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.10 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.092 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.938 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.870 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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