Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Ham 107
Bacon 253
Proteínas (g)
Ham 16.9
Bacon 13.3
Carbohidratos (g)
Ham 0.700
Bacon 4.80
Grasas (g)
Ham 4.04
Bacon 20.0
Fibra (g)
Ham 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) — 16.9g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) — 107 vs 253 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ham | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 253 kcal | -58% |
| Macronutrients | |||
| Agua | 74.8 g | 58.9 g | +27% |
| Proteína | 16.9 g | 13.3 g | +26% |
| Lípidos totales (grasa) | 4.04 g | 20.0 g | -80% |
| Carbohidratos, por diferencia | 0.700 g | 4.80 g | -85% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 6.67 g | -82% |
| ácidos grasos, monoinsaturados totales | 1.62 g | 8.57 g | -81% |
| ácidos grasos, trans totales | 0.014 g | 0 g | |
| colesterol | 41.0 mg | 100 mg | -59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.336 mg | 0.029 mg | +1059% |
| Riboflavin (Vitamin B2) | 0.266 mg | 0.183 mg | +45% |
| Niacin (Vitamin B3) | 5.70 mg | 6.22 mg | -8% |
| Pantothenic acid (Vitamin B5) | 0.697 mg | 0.616 mg | +13% |
| Vitamin B-6 — Pyridoxine | 0.394 mg | 0.401 mg | -2% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 62.4 mg | 56.9 mg | +10% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 0.660 ug | -45% |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.290 mg | 2.70 mg | -89% |
| vitamina D (D2 + D3) | 0.600 ug | 0.200 ug | +200% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.40 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 10.0 mg | -50% |
| hierro, Fe | 0.590 mg | 0.720 mg | -18% |
| magnesio, Mg | 19.0 mg | 19.0 mg | = |
| fósforo, P | 252 mg | 145 mg | +74% |
| potasio, K | 463 mg | 156 mg | +197% |
| sodio, Na | 945 mg | 900 mg | +5% |
| zinc, Zn | 1.51 mg | 1.61 mg | -6% |
| cobre, Cu | 0.050 mg | 0.063 mg | -21% |
| manganeso, Mn | 0.014 mg | 0.011 mg | +27% |
| selenio, Se | 31.6 ug | 19.4 ug | +63% |
| Other Nutrients | |||
| Energía | 446 kj | 1057 kj | -58% |
| Ceniza | 3.57 g | 2.93 g | +22% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| betaína | 2.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 25.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 25.0 IU | 10.0 IU | +150% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 10.8 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.010 g | -60% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.042 g | -93% |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.131 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.022 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.776 g | 4.21 g | -82% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.035 g | -74% |
| SFA 18:0 (Stearic acid) | 0.380 g | 1.80 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.274 g | -98% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.138 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.001 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.005 g | -80% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.096 g | 0.149 g | -36% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.095 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.006 g | +17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.48 g | 8.24 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.168 g | -83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.626 g | 4.28 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.507 g | 3.10 g | -84% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.500 g | — | |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 1.10 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.015 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | 0.007 g | +186% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.005 g | +120% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.054 g | 0.037 g | +46% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.004 g | -75% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | 0.008 g | +25% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.004 g | +25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.002 g | = |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.010 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| Tryptophan (EAA) | — | 0.189 g | |
| Threonine (EAA) | — | 0.653 g | |
| Isoleucine (EAA, BCAA) | — | 0.517 g | |
| Leucine (EAA, BCAA) | — | 1.25 g | |
| Lysine (EAA) | — | 1.48 g | |
| Methionine (EAA) | — | 0.470 g | |
| Cystine (conditionally essential) | — | 0.172 g | |
| Phenylalanine (EAA) | — | 0.587 g | |
| Tyrosine (conditionally essential) | — | 0.532 g | |
| Valine (EAA, BCAA) | — | 0.586 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.487 g | |
| alanina | — | 1.02 g | |
| ácido aspártico | — | 1.45 g | |
| ácido glutámico | — | 2.46 g | |
| Glycine (conditionally essential) | — | 0.927 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| serina | — | 0.724 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.