Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Bacon, turkey, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) es más alto en más vitaminas y minerales
Calorías (kcal)
Ham 107
Bacon 226
Proteínas (g)
Ham 16.9
Bacon 15.9
Carbohidratos (g)
Ham 0.700
Bacon 1.89
Grasas (g)
Ham 4.04
Bacon 16.9
Fibra (g)
Ham 0
Bacon —
Respuestas rápidas
¿Cuál tiene más proteínas?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) — 16.9g vs 15.9g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) — 107 vs 226 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ham | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 226 kcal | -53% |
| Macronutrients | |||
| Agua | 74.8 g | 61.8 g | +21% |
| Proteína | 16.9 g | 15.9 g | +6% |
| Lípidos totales (grasa) | 4.04 g | 16.9 g | -76% |
| Carbohidratos, por diferencia | 0.700 g | 1.89 g | -63% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 4.52 g | -73% |
| ácidos grasos, monoinsaturados totales | 1.62 g | 6.22 g | -74% |
| ácidos grasos, trans totales | 0.014 g | 0.184 g | -92% |
| colesterol | 41.0 mg | 86.0 mg | -52% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.336 mg | 0.030 mg | +1020% |
| Riboflavin (Vitamin B2) | 0.266 mg | 0.237 mg | +12% |
| Niacin (Vitamin B3) | 5.70 mg | 4.03 mg | +41% |
| Pantothenic acid (Vitamin B5) | 0.697 mg | 0.675 mg | +3% |
| Vitamin B-6 — Pyridoxine | 0.394 mg | 0.244 mg | +61% |
| Biotin (Vitamin B7) | 0 ug | 10.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 62.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.360 ug | 1.19 ug | -70% |
| vitamina A, RAE | 0 ug | 10.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.290 mg | 0.110 mg | +164% |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.40 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 80.0 mg | -94% |
| hierro, Fe | 0.590 mg | 1.40 mg | -58% |
| magnesio, Mg | 19.0 mg | 16.0 mg | +19% |
| fósforo, P | 252 mg | 222 mg | +14% |
| potasio, K | 463 mg | 349 mg | +33% |
| sodio, Na | 945 mg | 1069 mg | -12% |
| zinc, Zn | 1.51 mg | 2.54 mg | -41% |
| cobre, Cu | 0.050 mg | 0.068 mg | -26% |
| manganeso, Mn | 0.014 mg | 0.019 mg | -26% |
| selenio, Se | 31.6 ug | 15.8 ug | +100% |
| Other Nutrients | |||
| Energía | 446 kj | 944 kj | -53% |
| Ceniza | 3.57 g | 3.41 g | +5% |
| azúcares totales | 0 g | — | |
| Sacarosa | — | 2.35 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 10.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 2.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 10.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 34.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 25.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.004 g | 0.004 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.026 g | -88% |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.145 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.023 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.776 g | 3.09 g | -75% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.040 g | -78% |
| SFA 18:0 (Stearic acid) | 0.380 g | 1.16 g | -67% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.018 g | -67% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.007 g | -71% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.003 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.021 g | -95% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.096 g | 0.496 g | -81% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.095 g | 0.485 g | -80% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.023 g | -70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.48 g | 5.59 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.47 g | 5.46 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.086 g | -66% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.003 g | -67% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.003 g | -67% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.001 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.626 g | 4.70 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.507 g | 4.25 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.500 g | 4.20 g | -88% |
| PUFA 18:2 CLA | 0.004 g | 0.022 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.251 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.015 g | 0.241 g | -94% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.010 g | -90% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | 0.027 g | -26% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.016 g | -31% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | 0.003 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | 0.013 g | -38% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.054 g | 0.107 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.006 g | -83% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | 0.020 g | -50% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.010 g | -50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.007 g | -71% |
| ácidos grasos, trans-monoenoico total | 0.012 g | 0.149 g | -92% |
| TFA 16:1 t | 0.001 g | 0.011 g | -91% |
| TFA 18:1 t | 0.010 g | 0.138 g | -93% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.002 g | 0.036 g | -94% |
| ácidos grasos, trans-polienoico total | 0.002 g | 0.036 g | -94% |
| hidroxiprolina | — | 0.326 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.