Ham, sliced, regular (approximately 11% fat) vs Bacon, turkey, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Ham 164
Bacon 368
Proteínas (g)
Ham 16.6
Bacon 29.5
Carbohidratos (g)
Ham 3.63
Bacon 4.24
Grasas (g)
Ham 8.80
Bacon 25.9
Fibra (g)
Ham 1.30
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, microwaved — 29.5g vs 16.6g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, regular (approximately 11% fat) — 164 vs 368 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ham | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 368 kcal | -55% |
| Macronutrients | |||
| Agua | 67.3 g | 34.5 g | +95% |
| Proteína | 16.6 g | 29.5 g | -44% |
| Lípidos totales (grasa) | 8.80 g | 25.9 g | -66% |
| Carbohidratos, por diferencia | 3.63 g | 4.24 g | -14% |
| Fibra dietética total | 1.30 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.500 g | 6.93 g | -93% |
| ácidos grasos, monoinsaturados totales | 4.35 g | 9.38 g | -54% |
| ácidos grasos, trans totales | — | 0.287 g | |
| colesterol | 57.0 mg | 153 mg | -63% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.626 mg | 0.049 mg | +1178% |
| Riboflavin (Vitamin B2) | 0.178 mg | 0.398 mg | -55% |
| Niacin (Vitamin B3) | 2.90 mg | 8.10 mg | -64% |
| Pantothenic acid (Vitamin B5) | 0.435 mg | 0.988 mg | -56% |
| Vitamin B-6 — Pyridoxine | 0.329 mg | 0.374 mg | -12% |
| Biotin (Vitamin B7) | 7.00 ug | 15.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 81.9 mg | 87.9 mg | -7% |
| Vitamin B-12 — Cobalamin | 0.420 ug | 1.88 ug | -78% |
| vitamina A, RAE | 0 ug | 19.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0.140 mg | -43% |
| vitamina D (D2 + D3) | 0.700 ug | 1.20 ug | -42% |
| Minerals | |||
| calcio, Ca | 24.0 mg | 163 mg | -85% |
| hierro, Fe | 1.02 mg | 2.63 mg | -61% |
| magnesio, Mg | 22.0 mg | 30.0 mg | -27% |
| fósforo, P | 153 mg | 416 mg | -63% |
| potasio, K | 287 mg | 666 mg | -57% |
| sodio, Na | 814 mg | 2021 mg | -60% |
| zinc, Zn | 1.35 mg | 4.71 mg | -71% |
| cobre, Cu | 0.089 mg | 0.118 mg | -25% |
| manganeso, Mn | 0.557 mg | 0.034 mg | +1538% |
| selenio, Se | 20.7 ug | 28.5 ug | -27% |
| Other Nutrients | |||
| Energía | 687 kj | 1539 kj | -55% |
| Ceniza | 3.70 g | 6.80 g | -46% |
| azúcares totales | 1.00 g | 4.24 g | -76% |
| Sacarosa | — | 3.93 g | |
| Glucosa | — | 0.100 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 15.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 15.0 ug | -53% |
| betaína | 5.40 mg | 4.80 mg | +12% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 19.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 63.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 29.0 IU | 50.0 IU | -42% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | 1.20 ug | -42% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.006 g | -17% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.041 g | -73% |
| SFA 14:0 (Myristic acid) | 0.109 g | 0.222 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.035 g | |
| SFA 16:0 (Palmitic acid) | 1.84 g | 4.72 g | -61% |
| SFA 17:0 (Margaric acid) | — | 0.064 g | |
| SFA 18:0 (Stearic acid) | 0.969 g | 1.80 g | -46% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.005 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.034 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.274 g | 0.751 g | -64% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.735 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.01 g | 8.43 g | -52% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.075 g | 0.128 g | -41% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.005 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.005 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 0.789 g | 6.87 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.691 g | 6.19 g | -89% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 6.10 g | |
| PUFA 18:2 CLA | — | 0.034 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.354 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.339 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.015 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.042 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.025 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.020 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | 0.175 g | -78% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.024 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.032 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.017 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.012 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.231 g | |
| TFA 16:1 t | — | 0.016 g | |
| TFA 18:1 t | — | 0.214 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.056 g | |
| ácidos grasos, trans-polienoico total | — | 0.056 g | |
| fitoesteroles | 5.00 mg | — | |
| Tryptophan (EAA) | 0.155 g | — | |
| Threonine (EAA) | 0.558 g | — | |
| Isoleucine (EAA, BCAA) | 0.573 g | — | |
| Leucine (EAA, BCAA) | 0.986 g | — | |
| Lysine (EAA) | 1.11 g | — | |
| Methionine (EAA) | 0.319 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.497 g | — | |
| Tyrosine (conditionally essential) | 0.422 g | — | |
| Valine (EAA, BCAA) | 0.670 g | — | |
| Arginine (conditionally essential) | 0.837 g | — | |
| Histidine (EAA) | 0.477 g | — | |
| alanina | 0.731 g | — | |
| ácido aspártico | 1.15 g | — | |
| ácido glutámico | 1.93 g | — | |
| Glycine (conditionally essential) | 0.681 g | — | |
| Proline (conditionally essential) | 0.547 g | — | |
| serina | 0.518 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.