Hummus, commercial vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Hummus, commercial es más alto en más vitaminas y minerales
Calorías (kcal)
Hummus 237
Beans 237
Proteínas (g)
Hummus 7.78
Beans 3.80
Carbohidratos (g)
Hummus 15.0
Beans 55.0
Grasas (g)
Hummus 17.8
Beans 0.030
Fibra (g)
Hummus 5.50
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Hummus, commercial — 7.78g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Hummus, commercial — 237 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Hummus, commercial puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hummus | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 237 kcal | 237 kcal | = |
| Macronutrients | |||
| Agua | 57.4 g | 40.6 g | +41% |
| Proteína | 7.78 g | 3.80 g | +105% |
| Lípidos totales (grasa) | 17.8 g | 0.030 g | +59300% |
| Carbohidratos, por diferencia | 15.0 g | 55.0 g | -73% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.56 g | 0.011 g | +23191% |
| ácidos grasos, monoinsaturados totales | 5.34 g | 0.003 g | +177900% |
| ácidos grasos, trans totales | 0.019 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.160 mg | 0.101 mg | +58% |
| Riboflavin (Vitamin B2) | 0.127 mg | 0.056 mg | +127% |
| Niacin (Vitamin B3) | 1.02 mg | 0.631 mg | +62% |
| Pantothenic acid (Vitamin B5) | 0.346 mg | 0.378 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.146 mg | 0.084 mg | +74% |
| Biotin (Vitamin B7) | 48.0 ug | 107 ug | -55% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 12.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.54 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 47.0 mg | 22.0 mg | +114% |
| hierro, Fe | 2.54 mg | 1.13 mg | +125% |
| magnesio, Mg | 75.0 mg | 31.0 mg | +142% |
| fósforo, P | 181 mg | 74.0 mg | +145% |
| potasio, K | 312 mg | 119 mg | +162% |
| sodio, Na | 426 mg | 218 mg | +95% |
| zinc, Zn | 1.44 mg | 1.56 mg | -8% |
| cobre, Cu | 0.377 mg | 0.265 mg | +42% |
| manganeso, Mn | 1.15 mg | 0.504 mg | +129% |
| selenio, Se | 4.70 ug | 3.20 ug | +47% |
| Other Nutrients | |||
| Energía | 992 kj | 992 kj | = |
| Ceniza | 2.00 g | 0.580 g | +245% |
| azúcares totales | 0.620 g | — | |
| Sacarosa | 0.340 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.280 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 8.08 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 48.0 ug | 107 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | 107 ug | -55% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| vitamina A, UI | 23.0 IU | 5.00 IU | +360% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 258 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 11.0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.08 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 22.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.66 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.727 g | — | |
| SFA 20:0 (Arachidic acid) | 0.075 g | — | |
| SFA 22:0 (Behenic acid) | 0.045 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.028 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.017 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.26 g | 0.003 g | +175167% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.25 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 8.81 g | 0.006 g | +146767% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.08 g | 0.006 g | +134517% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 8.06 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.725 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.711 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.006 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.012 g | — | |
| ácidos grasos, trans-polienoico total | 0.012 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.