Hummus, home prepared vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Hummus 177
Bacon 309
Proteínas (g)
Hummus 4.86
Bacon 11.7
Carbohidratos (g)
Hummus 20.1
Bacon 5.31
Grasas (g)
Hummus 8.59
Bacon 29.5
Fibra (g)
Hummus 4.00
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 4.86g por 100g.
¿Cuál tiene menos calorías?
Hummus, home prepared — 177 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hummus | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 309 kcal | -43% |
| Macronutrients | |||
| Agua | 64.9 g | 49.0 g | +32% |
| Proteína | 4.86 g | 11.7 g | -58% |
| Lípidos totales (grasa) | 8.59 g | 29.5 g | -71% |
| Carbohidratos, por diferencia | 20.1 g | 5.31 g | +279% |
| Fibra dietética total | 4.00 g | 2.60 g | +54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.14 g | 4.62 g | -75% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 7.09 g | -31% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.089 mg | 4.40 mg | -98% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.481 mg | -89% |
| Niacin (Vitamin B3) | 0.399 mg | 7.56 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.287 mg | 0.113 mg | +154% |
| Vitamin B-6 — Pyridoxine | 0.399 mg | 0.479 mg | -17% |
| Biotin (Vitamin B7) | 59.0 ug | 42.0 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 27.8 mg | 45.0 mg | -38% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 2.00 ug | 53.0 ug | -96% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 6.90 mg | -89% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 49.0 mg | 23.0 mg | +113% |
| hierro, Fe | 1.56 mg | 2.41 mg | -35% |
| magnesio, Mg | 29.0 mg | 19.0 mg | +53% |
| fósforo, P | 110 mg | 70.0 mg | +57% |
| potasio, K | 173 mg | 170 mg | +2% |
| sodio, Na | 242 mg | 1465 mg | -83% |
| zinc, Zn | 1.09 mg | 0.420 mg | +160% |
| cobre, Cu | 0.224 mg | 0.105 mg | +113% |
| manganeso, Mn | 0.567 mg | 0.205 mg | +177% |
| selenio, Se | 2.40 ug | 7.40 ug | -68% |
| Other Nutrients | |||
| Energía | 742 kj | 1294 kj | -43% |
| Ceniza | 1.56 g | 4.50 g | -65% |
| azúcares totales | 0.270 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 42.0 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 42.0 ug | +40% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 5.00 IU | 88.0 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.163 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.881 g | 3.05 g | -71% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | 1.17 g | -81% |
| SFA 20:0 (Arachidic acid) | 0.021 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.072 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.77 g | 7.09 g | -33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.11 g | 15.4 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.04 g | 13.8 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 1.69 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 11.0 mg | — | |
| Tryptophan (EAA) | 0.057 g | 0.161 g | -65% |
| Threonine (EAA) | 0.182 g | 0.453 g | -60% |
| Isoleucine (EAA, BCAA) | 0.206 g | 0.559 g | -63% |
| Leucine (EAA, BCAA) | 0.346 g | 0.914 g | -62% |
| Lysine (EAA) | 0.291 g | 0.727 g | -60% |
| Methionine (EAA) | 0.080 g | 0.146 g | -45% |
| Cystine (conditionally essential) | 0.071 g | 0.176 g | -60% |
| Phenylalanine (EAA) | 0.256 g | 0.611 g | -58% |
| Tyrosine (conditionally essential) | 0.134 g | 0.400 g | -66% |
| Valine (EAA, BCAA) | 0.215 g | 0.593 g | -64% |
| Arginine (conditionally essential) | 0.501 g | 0.875 g | -43% |
| Histidine (EAA) | 0.134 g | 0.299 g | -55% |
| alanina | 0.213 g | 0.492 g | -57% |
| ácido aspártico | 0.544 g | 1.33 g | -59% |
| ácido glutámico | 0.882 g | 2.43 g | -64% |
| Glycine (conditionally essential) | 0.223 g | 0.473 g | -53% |
| Proline (conditionally essential) | 0.201 g | 0.643 g | -69% |
| serina | 0.245 g | 0.626 g | -61% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.