Hummus, home prepared vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Hummus 177
Beans 128
Proteínas (g)
Hummus 4.86
Beans 7.52
Carbohidratos (g)
Hummus 20.1
Beans 24.8
Grasas (g)
Hummus 8.59
Beans 0.100
Fibra (g)
Hummus 4.00
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 4.86g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 177 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hummus | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 128 kcal | +38% |
| Macronutrients | |||
| Agua | 64.9 g | 66.3 g | -2% |
| Proteína | 4.86 g | 7.52 g | -35% |
| Lípidos totales (grasa) | 8.59 g | 0.100 g | +8490% |
| Carbohidratos, por diferencia | 20.1 g | 24.8 g | -19% |
| Fibra dietética total | 4.00 g | 7.30 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.14 g | 0.036 g | +3069% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 0.009 g | +53956% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.089 mg | 0.115 mg | -23% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.064 mg | -19% |
| Niacin (Vitamin B3) | 0.399 mg | 0.717 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.287 mg | 0.430 mg | -33% |
| Vitamin B-6 — Pyridoxine | 0.399 mg | 0.096 mg | +316% |
| Biotin (Vitamin B7) | 59.0 ug | 121 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 27.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.750 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 49.0 mg | 28.0 mg | +75% |
| hierro, Fe | 1.56 mg | 2.00 mg | -22% |
| magnesio, Mg | 29.0 mg | 52.0 mg | -44% |
| fósforo, P | 110 mg | 168 mg | -35% |
| potasio, K | 173 mg | 532 mg | -67% |
| sodio, Na | 242 mg | 244 mg | -1% |
| zinc, Zn | 1.09 mg | 1.77 mg | -38% |
| cobre, Cu | 0.224 mg | 0.298 mg | -25% |
| manganeso, Mn | 0.567 mg | 0.573 mg | -1% |
| selenio, Se | 2.40 ug | 1.20 ug | +100% |
| Other Nutrients | |||
| Energía | 742 kj | 536 kj | +38% |
| Ceniza | 1.56 g | 1.33 g | +17% |
| azúcares totales | 0.270 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 121 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 121 ug | -51% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 5.00 IU | 6.00 IU | -17% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 0.881 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | — | |
| SFA 20:0 (Arachidic acid) | 0.021 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.072 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.77 g | 0.009 g | +52867% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.11 g | 0.021 g | +9943% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.04 g | 0.021 g | +9590% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 11.0 mg | — | |
| Tryptophan (EAA) | 0.057 g | 0.072 g | -21% |
| Threonine (EAA) | 0.182 g | 0.255 g | -29% |
| Isoleucine (EAA, BCAA) | 0.206 g | 0.300 g | -31% |
| Leucine (EAA, BCAA) | 0.346 g | 0.632 g | -45% |
| Lysine (EAA) | 0.291 g | 0.567 g | -49% |
| Methionine (EAA) | 0.080 g | 0.079 g | +1% |
| Cystine (conditionally essential) | 0.071 g | 0.070 g | +1% |
| Phenylalanine (EAA) | 0.256 g | 0.398 g | -36% |
| Tyrosine (conditionally essential) | 0.134 g | 0.224 g | -40% |
| Valine (EAA, BCAA) | 0.215 g | 0.387 g | -44% |
| Arginine (conditionally essential) | 0.501 g | 0.486 g | +3% |
| Histidine (EAA) | 0.134 g | 0.198 g | -32% |
| alanina | 0.213 g | 0.439 g | -51% |
| ácido aspártico | 0.544 g | 0.891 g | -39% |
| ácido glutámico | 0.882 g | 1.17 g | -25% |
| Glycine (conditionally essential) | 0.223 g | 0.286 g | -22% |
| Proline (conditionally essential) | 0.201 g | 0.331 g | -39% |
| serina | 0.245 g | 0.369 g | -34% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.