Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alfalfa seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Hyacinth-beans 50
Alfalfa seeds 23
Proteínas (g)
Hyacinth-beans 2.95
Alfalfa seeds 3.99
Carbohidratos (g)
Hyacinth-beans 9.20
Alfalfa seeds 2.10
Grasas (g)
Hyacinth-beans 0.270
Alfalfa seeds 0.690
Fibra (g)
Hyacinth-beans —
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.95g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 50 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alfalfa seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth-beans | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 23 kcal | +117% |
| Macronutrients | |||
| Agua | 86.9 g | 92.8 g | -6% |
| Proteína | 2.95 g | 3.99 g | -26% |
| Lípidos totales (grasa) | 0.270 g | 0.690 g | -61% |
| Carbohidratos, por diferencia | 9.20 g | 2.10 g | +338% |
| Fibra dietética total | — | 1.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.119 g | 0.069 g | +72% |
| ácidos grasos, monoinsaturados totales | 0.129 g | 0.056 g | +130% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.10 mg | 8.20 mg | -38% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.076 mg | -26% |
| Riboflavin (Vitamin B2) | 0.088 mg | 0.126 mg | -30% |
| Niacin (Vitamin B3) | 0.480 mg | 0.481 mg | = |
| Pantothenic acid (Vitamin B5) | 0.053 mg | 0.563 mg | -91% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.034 mg | -32% |
| Biotin (Vitamin B7) | 47.0 ug | 36.0 ug | +31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 8.00 ug | -12% |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 32.0 mg | +28% |
| hierro, Fe | 0.760 mg | 0.960 mg | -21% |
| magnesio, Mg | 42.0 mg | 27.0 mg | +56% |
| fósforo, P | 49.0 mg | 70.0 mg | -30% |
| potasio, K | 262 mg | 79.0 mg | +232% |
| sodio, Na | 238 mg | 6.00 mg | +3867% |
| zinc, Zn | 0.380 mg | 0.920 mg | -59% |
| cobre, Cu | 0.048 mg | 0.157 mg | -69% |
| manganeso, Mn | 0.210 mg | 0.188 mg | +12% |
| selenio, Se | 1.60 ug | 0.600 ug | +167% |
| Other Nutrients | |||
| Energía | 209 kj | 96.0 kj | +118% |
| Ceniza | 0.680 g | 0.400 g | +70% |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 36.0 ug | +31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 36.0 ug | +31% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | 142 IU | 155 IU | -8% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.002 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.076 g | 0.059 g | +29% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.008 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.128 g | 0.056 g | +129% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.010 g | 0.409 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.234 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.175 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | 0.124 g | 0.134 g | -7% |
| Isoleucine (EAA, BCAA) | 0.201 g | 0.143 g | +41% |
| Leucine (EAA, BCAA) | 0.307 g | 0.267 g | +15% |
| Lysine (EAA) | 0.203 g | 0.214 g | -5% |
| Methionine (EAA) | 0.026 g | — | |
| Cystine (conditionally essential) | 0.020 g | — | |
| Phenylalanine (EAA) | 0.065 g | — | |
| Tyrosine (conditionally essential) | 0.053 g | — | |
| Valine (EAA, BCAA) | 0.218 g | 0.145 g | +50% |
| Arginine (conditionally essential) | 0.201 g | — | |
| Histidine (EAA) | 0.124 g | — | |
| alanina | 0.153 g | — | |
| ácido aspártico | 0.059 g | — | |
| ácido glutámico | 0.360 g | — | |
| Glycine (conditionally essential) | 0.242 g | — | |
| serina | 0.150 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.