Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Hyacinth-beans 50
Amaranth leaves 23
Proteínas (g)
Hyacinth-beans 2.95
Amaranth leaves 2.46
Carbohidratos (g)
Hyacinth-beans 9.20
Amaranth leaves 4.02
Grasas (g)
Hyacinth-beans 0.270
Amaranth leaves 0.330
Fibra (g)
Hyacinth-beans —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt — 2.95g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 50 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Hyacinth-beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 23 kcal | +117% |
| Macronutrients | |||
| Agua | 86.9 g | 91.7 g | -5% |
| Proteína | 2.95 g | 2.46 g | +20% |
| Lípidos totales (grasa) | 0.270 g | 0.330 g | -18% |
| Carbohidratos, por diferencia | 9.20 g | 4.02 g | +129% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.119 g | 0.091 g | +31% |
| ácidos grasos, monoinsaturados totales | 0.129 g | 0.076 g | +70% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.10 mg | 43.3 mg | -88% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.027 mg | +107% |
| Riboflavin (Vitamin B2) | 0.088 mg | 0.158 mg | -44% |
| Niacin (Vitamin B3) | 0.480 mg | 0.658 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.053 mg | 0.064 mg | -17% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.192 mg | -88% |
| Biotin (Vitamin B7) | 47.0 ug | 85.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 146 ug | -95% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 215 mg | -81% |
| hierro, Fe | 0.760 mg | 2.32 mg | -67% |
| magnesio, Mg | 42.0 mg | 55.0 mg | -24% |
| fósforo, P | 49.0 mg | 50.0 mg | -2% |
| potasio, K | 262 mg | 611 mg | -57% |
| sodio, Na | 238 mg | 20.0 mg | +1090% |
| zinc, Zn | 0.380 mg | 0.900 mg | -58% |
| cobre, Cu | 0.048 mg | 0.162 mg | -70% |
| manganeso, Mn | 0.210 mg | 0.885 mg | -76% |
| selenio, Se | 1.60 ug | 0.900 ug | +78% |
| Other Nutrients | |||
| Energía | 209 kj | 97.0 kj | +115% |
| Ceniza | 0.680 g | 1.50 g | -55% |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 85.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 85.0 ug | -45% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 142 IU | 2917 IU | -95% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.076 g | 0.073 g | +4% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.012 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.128 g | 0.076 g | +68% |
| ácidos grasos, poliinsaturados totales | 0.010 g | 0.147 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.145 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.002 g | +350% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | 0.124 g | 0.099 g | +25% |
| Isoleucine (EAA, BCAA) | 0.201 g | 0.119 g | +69% |
| Leucine (EAA, BCAA) | 0.307 g | 0.195 g | +57% |
| Lysine (EAA) | 0.203 g | 0.127 g | +60% |
| Methionine (EAA) | 0.026 g | 0.036 g | -28% |
| Cystine (conditionally essential) | 0.020 g | 0.029 g | -31% |
| Phenylalanine (EAA) | 0.065 g | 0.133 g | -51% |
| Tyrosine (conditionally essential) | 0.053 g | 0.080 g | -34% |
| Valine (EAA, BCAA) | 0.218 g | 0.137 g | +59% |
| Arginine (conditionally essential) | 0.201 g | 0.121 g | +66% |
| Histidine (EAA) | 0.124 g | 0.052 g | +138% |
| alanina | 0.153 g | 0.139 g | +10% |
| ácido aspártico | 0.059 g | 0.229 g | -74% |
| ácido glutámico | 0.360 g | 0.292 g | +23% |
| Glycine (conditionally essential) | 0.242 g | 0.132 g | +83% |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | 0.150 g | 0.111 g | +35% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.