Ice cream, soft serve, chocolate vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Ice cream 222
Beverage 353
Proteínas (g)
Ice cream 4.10
Beverage 19.9
Carbohidratos (g)
Ice cream 22.2
Beverage 66.2
Grasas (g)
Ice cream 13.0
Beverage 1.40
Fibra (g)
Ice cream 0.700
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 4.10g por 100g.
¿Cuál tiene menos calorías?
Ice cream, soft serve, chocolate — 222 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice cream | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 222 kcal | 353 kcal | -37% |
| Macronutrients | |||
| Agua | 59.8 g | 7.40 g | +708% |
| Proteína | 4.10 g | 19.9 g | -79% |
| Lípidos totales (grasa) | 13.0 g | 1.40 g | +829% |
| Carbohidratos, por diferencia | 22.2 g | 66.2 g | -66% |
| Fibra dietética total | 0.700 g | 0.400 g | +75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.46 g | 0.560 g | +1232% |
| ácidos grasos, monoinsaturados totales | 3.49 g | 0.314 g | +1011% |
| colesterol | 91.0 mg | 12.0 mg | +658% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.049 mg | 0.850 mg | -94% |
| Riboflavin (Vitamin B2) | 0.182 mg | 0.200 mg | -9% |
| Niacin (Vitamin B3) | 0.095 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.506 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.048 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | 9.00 ug | 285 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 26.0 mg | 148 mg | -82% |
| Vitamin B-12 — Cobalamin | 0.500 ug | 1.71 ug | -71% |
| vitamina A, RAE | 162 ug | 625 ug | -74% |
| caroteno, beta | 30.0 ug | 0 ug | |
| caroteno, alfa | 5.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.610 mg | 9.37 mg | -93% |
| vitamina D (D2 + D3) | 0.700 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 131 mg | 285 mg | -54% |
| hierro, Fe | 0.210 mg | 12.8 mg | -98% |
| magnesio, Mg | 12.0 mg | 228 mg | -95% |
| fósforo, P | 116 mg | 427 mg | -73% |
| potasio, K | 177 mg | 947 mg | -81% |
| sodio, Na | 61.0 mg | 385 mg | -84% |
| zinc, Zn | 0.520 mg | 8.55 mg | -94% |
| cobre, Cu | 0.030 mg | 1.42 mg | -98% |
| manganeso, Mn | 0.005 mg | — | |
| selenio, Se | 3.00 ug | 12.1 ug | -75% |
| Other Nutrients | |||
| Energía | 930 kj | 1477 kj | -37% |
| Ceniza | 0.900 g | 5.10 g | -82% |
| azúcares totales | 21.2 g | 65.8 g | -68% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 485 ug | -98% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 159 ug | 625 ug | -75% |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| vitamina A, UI | 589 IU | 2083 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 151 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 29.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 90.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.390 g | 0.010 g | +3800% |
| SFA 6:0 (Caproic acid) | 0.230 g | 0.002 g | +11400% |
| SFA 8:0 (Caprylic acid) | 0.130 g | 0.003 g | +4233% |
| SFA 10:0 (Capric acid) | 0.300 g | 0.005 g | +5900% |
| SFA 12:0 (Lauric acid) | 0.340 g | 0.003 g | +11233% |
| SFA 14:0 (Myristic acid) | 1.24 g | 0.023 g | +5291% |
| SFA 16:0 (Palmitic acid) | 3.36 g | 0.286 g | +1075% |
| SFA 18:0 (Stearic acid) | 1.47 g | 0.216 g | +581% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.008 g | +3275% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.22 g | 0.302 g | +966% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.460 g | 0.278 g | +65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | 0.247 g | +13% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.180 g | 0.031 g | +481% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.169 g | — | |
| Isoleucine (EAA, BCAA) | 0.215 g | — | |
| Leucine (EAA, BCAA) | 0.353 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.176 g | — | |
| Tyrosine (conditionally essential) | 0.170 g | — | |
| Valine (EAA, BCAA) | 0.241 g | — | |
| Arginine (conditionally essential) | 0.172 g | — | |
| Histidine (EAA) | 0.099 g | — | |
| alanina | 0.164 g | — | |
| ácido aspártico | 0.300 g | — | |
| ácido glutámico | 0.745 g | — | |
| Glycine (conditionally essential) | 0.163 g | — | |
| Proline (conditionally essential) | 0.374 g | — | |
| serina | 0.216 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 2.00 mg | 25.0 mg | -92% |
| Teobromina | 69.0 mg | 290 mg | -76% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.