Ice creams, BREYERS, 98% Fat Free Vanilla vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 3.30g por 100g.
¿Cuál tiene menos calorías?
Ice creams, BREYERS, 98% Fat Free Vanilla — 137 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ice creams, BREYERS, 98% Fat Free Vanilla puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 137 kcal | 426 kcal | -68% |
| Macronutrients | |||
| Agua | 63.4 g | 1.59 g | +3889% |
| Proteína | 3.30 g | 3.64 g | -9% |
| Lípidos totales (grasa) | 2.20 g | 15.6 g | -86% |
| Carbohidratos, por diferencia | 30.5 g | 77.4 g | -61% |
| Fibra dietética total | 5.40 g | 4.00 g | +35% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.41 g | 8.61 g | -84% |
| ácidos grasos, monoinsaturados totales | — | 5.04 g | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.100 mg | +700% |
| Thiamin (Vitamin B1) | — | 0.057 mg | |
| Riboflavin (Vitamin B2) | — | 0.105 mg | |
| Niacin (Vitamin B3) | — | 1.83 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.034 mg | |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 122 mg | 34.0 mg | +259% |
| hierro, Fe | 0.090 mg | 2.18 mg | -96% |
| magnesio, Mg | — | 95.0 mg | |
| fósforo, P | — | 142 mg | |
| potasio, K | — | 397 mg | |
| sodio, Na | 73.0 mg | 3.00 mg | +2333% |
| zinc, Zn | — | 1.26 mg | |
| cobre, Cu | — | 0.670 mg | |
| manganeso, Mn | — | 0.449 mg | |
| selenio, Se | — | 1.80 ug | |
| Other Nutrients | |||
| Energía | 574 kj | 1782 kj | -68% |
| Ceniza | 0.570 g | 1.34 g | -57% |
| azúcares totales | 20.9 g | 69.4 g | -70% |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 268 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | — | 3.63 g | |
| SFA 18:0 (Stearic acid) | — | 4.70 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 5.01 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.16 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.942 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.072 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.148 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 14.0 mg | |
| Teobromina | — | 231 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.