Ice creams vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Ice creams, BREYERS, 98% Fat Free Vanilla is higher in more vitamins & minerals

Calories (kcal)

Ice creams 137
Baking chocolate 426

Protein (g)

Ice creams 3.30
Baking chocolate 3.64

Carbs (g)

Ice creams 30.5
Baking chocolate 77.4

Fat (g)

Ice creams 2.20
Baking chocolate 15.6

Fiber (g)

Ice creams 5.40
Baking chocolate 4.00

Quick answers

Which has more protein?

Baking chocolate, mexican, squares — 3.64g vs 3.30g per 100g.

Which has fewer calories?

Ice creams, BREYERS, 98% Fat Free Vanilla — 137 vs 426 kcal per 100g.

Which is more nutrient-dense?

Ice creams, BREYERS, 98% Fat Free Vanilla scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Ice creams Baking chocolate
Energy
Energy 137 kcal 426 kcal
Macronutrients
Water 63.4 g 1.59 g
Protein 3.30 g 3.64 g
Total lipid (fat) 2.20 g 15.6 g
Carbohydrate, by difference 30.5 g 77.4 g
Fiber, total dietary 5.40 g 4.00 g
Fats & Fatty Acids
Fatty acids, total saturated 1.41 g 8.61 g
Fatty acids, total monounsaturated — 5.04 g
Cholesterol 8.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.800 mg 0.100 mg
Thiamin (Vitamin B1) — 0.057 mg
Riboflavin (Vitamin B2) — 0.105 mg
Niacin (Vitamin B3) — 1.83 mg
Pantothenic acid (Vitamin B5) — 0.180 mg
Vitamin B-6 — Pyridoxine — 0.034 mg
Biotin (Vitamin B7) — 5.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 45.6 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 122 mg 34.0 mg
Iron, Fe 0.090 mg 2.18 mg
Magnesium, Mg — 95.0 mg
Phosphorus, P — 142 mg
Potassium, K — 397 mg
Sodium, Na 73.0 mg 3.00 mg
Zinc, Zn — 1.26 mg
Copper, Cu — 0.670 mg
Manganese, Mn — 0.449 mg
Selenium, Se — 1.80 ug
Other Nutrients
Energy 574 kj 1782 kj
Ash 0.570 g 1.34 g
Total Sugars 20.9 g 69.4 g
Folic acid (Vitamin B9 — synthetic) — 5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 5.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 268 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 7.00 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 2.20 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.010 g
SFA 16:0 (Palmitic acid) — 3.63 g
SFA 18:0 (Stearic acid) — 4.70 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.037 g
MUFA 18:1 (Omega-9, Oleic acid family) — 5.01 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 1.16 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.942 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.072 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.148 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 14.0 mg
Theobromine — 231 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Ice creams, BREYERS, 98% Fat Free Vanilla nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +2333% in Ice creams, BREYERS, 98% Fat Free Vanilla Vitamin C, total ascorbic acid +700% in Ice creams, BREYERS, 98% Fat Free Vanilla Calcium, Ca +259% in Ice creams, BREYERS, 98% Fat Free Vanilla Iron, Fe -96% in Ice creams, BREYERS, 98% Fat Free Vanilla

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