Ice creams, chocolate, light vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Ice creams 187
Baking chocolate 426
Proteínas (g)
Ice creams 5.00
Baking chocolate 3.64
Carbohidratos (g)
Ice creams 25.7
Baking chocolate 77.4
Grasas (g)
Ice creams 7.19
Baking chocolate 15.6
Fibra (g)
Ice creams 0.800
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Ice creams, chocolate, light — 5.00g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Ice creams, chocolate, light — 187 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 187 kcal | 426 kcal | -56% |
| Macronutrients | |||
| Agua | 61.4 g | 1.59 g | +3764% |
| Proteína | 5.00 g | 3.64 g | +37% |
| Lípidos totales (grasa) | 7.19 g | 15.6 g | -54% |
| Carbohidratos, por diferencia | 25.7 g | 77.4 g | -67% |
| Fibra dietética total | 0.800 g | 4.00 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.38 g | 8.61 g | -49% |
| ácidos grasos, monoinsaturados totales | 2.06 g | 5.04 g | -59% |
| colesterol | 28.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0.100 mg | +1100% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.057 mg | -60% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.105 mg | +23% |
| Niacin (Vitamin B3) | 0.126 mg | 1.83 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.246 mg | 0.180 mg | +37% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.034 mg | -32% |
| Biotin (Vitamin B7) | 4.00 ug | 5.00 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.6 mg | 45.6 mg | -57% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| vitamina A, RAE | 71.0 ug | 0 ug | |
| caroteno, beta | 135 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.200 mg | 0.360 mg | -44% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 159 mg | 34.0 mg | +368% |
| hierro, Fe | 0.690 mg | 2.18 mg | -68% |
| magnesio, Mg | 20.0 mg | 95.0 mg | -79% |
| fósforo, P | 83.0 mg | 142 mg | -42% |
| potasio, K | 170 mg | 397 mg | -57% |
| sodio, Na | 71.0 mg | 3.00 mg | +2267% |
| zinc, Zn | 0.430 mg | 1.26 mg | -66% |
| cobre, Cu | 0.103 mg | 0.670 mg | -85% |
| manganeso, Mn | 0.101 mg | 0.449 mg | -78% |
| selenio, Se | 2.20 ug | 1.80 ug | +22% |
| Other Nutrients | |||
| Energía | 784 kj | 1782 kj | -56% |
| Ceniza | 0.690 g | 1.34 g | -49% |
| azúcares totales | 24.7 g | 69.4 g | -64% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 5.00 ug | -20% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 60.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 424 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 7.00 ug | -86% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 2.20 ug | -73% |
| SFA 4:0 (Butyric acid) | 0.226 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.077 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.079 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.140 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.091 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.705 g | 0.010 g | +6950% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.00 g | 3.63 g | -45% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.846 g | 4.70 g | -82% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.199 g | 0.037 g | +438% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.86 g | 5.01 g | -63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.241 g | 1.16 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.168 g | 0.942 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0.072 g | +3% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 2.00 mg | 14.0 mg | -86% |
| Teobromina | 69.0 mg | 231 mg | -70% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.