Ice creams, vanilla, fat free vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Ice creams 138
Baking chocolate 426
Proteínas (g)
Ice creams 4.48
Baking chocolate 3.64
Carbohidratos (g)
Ice creams 30.1
Baking chocolate 77.4
Grasas (g)
Ice creams 0
Baking chocolate 15.6
Fibra (g)
Ice creams 1.00
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Ice creams, vanilla, fat free — 4.48g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Ice creams, vanilla, fat free — 138 vs 426 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 138 kcal | 426 kcal | -68% |
| Macronutrients | |||
| Agua | 64.3 g | 1.59 g | +3947% |
| Proteína | 4.48 g | 3.64 g | +23% |
| Lípidos totales (grasa) | 0 g | 15.6 g | -100% |
| Carbohidratos, por diferencia | 30.1 g | 77.4 g | -61% |
| Fibra dietética total | 1.00 g | 4.00 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.057 mg | -11% |
| Riboflavin (Vitamin B2) | 0.248 mg | 0.105 mg | +136% |
| Niacin (Vitamin B3) | 0.140 mg | 1.83 mg | -92% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.034 mg | +38% |
| Biotin (Vitamin B7) | 7.00 ug | 5.00 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.8 mg | 45.6 mg | -48% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0 ug | |
| vitamina A, RAE | 200 ug | 0 ug | |
| caroteno, beta | 23.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.360 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 149 mg | 34.0 mg | +338% |
| hierro, Fe | 0 mg | 2.18 mg | -100% |
| magnesio, Mg | 21.0 mg | 95.0 mg | -78% |
| fósforo, P | 150 mg | 142 mg | +6% |
| potasio, K | 302 mg | 397 mg | -24% |
| sodio, Na | 97.0 mg | 3.00 mg | +3133% |
| zinc, Zn | 1.06 mg | 1.26 mg | -16% |
| cobre, Cu | 0.028 mg | 0.670 mg | -96% |
| manganeso, Mn | — | 0.449 mg | |
| selenio, Se | 2.90 ug | 1.80 ug | +61% |
| Other Nutrients | |||
| Energía | 578 kj | 1782 kj | -68% |
| Ceniza | 1.11 g | 1.34 g | -17% |
| azúcares totales | 6.30 g | 69.4 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 5.00 ug | +40% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 198 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 698 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.