Ice creams vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Ice creams 138
Baking chocolate 426

Protein (g)

Ice creams 4.48
Baking chocolate 3.64

Carbs (g)

Ice creams 30.1
Baking chocolate 77.4

Fat (g)

Ice creams 0
Baking chocolate 15.6

Fiber (g)

Ice creams 1.00
Baking chocolate 4.00

Quick answers

Which has more protein?

Ice creams, vanilla, fat free — 4.48g vs 3.64g per 100g.

Which has fewer calories?

Ice creams, vanilla, fat free — 138 vs 426 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Ice creams Baking chocolate
Energy
Energy 138 kcal 426 kcal
Macronutrients
Water 64.3 g 1.59 g
Protein 4.48 g 3.64 g
Total lipid (fat) 0 g 15.6 g
Carbohydrate, by difference 30.1 g 77.4 g
Fiber, total dietary 1.00 g 4.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 8.61 g
Fatty acids, total monounsaturated 0 g 5.04 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.100 mg
Thiamin (Vitamin B1) 0.051 mg 0.057 mg
Riboflavin (Vitamin B2) 0.248 mg 0.105 mg
Niacin (Vitamin B3) 0.140 mg 1.83 mg
Pantothenic acid (Vitamin B5) — 0.180 mg
Vitamin B-6 — Pyridoxine 0.047 mg 0.034 mg
Biotin (Vitamin B7) 7.00 ug 5.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 23.8 mg 45.6 mg
Vitamin B-12 — Cobalamin 0.450 ug 0 ug
Vitamin A, RAE 200 ug 0 ug
Carotene, beta 23.0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0 mg 0.360 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 149 mg 34.0 mg
Iron, Fe 0 mg 2.18 mg
Magnesium, Mg 21.0 mg 95.0 mg
Phosphorus, P 150 mg 142 mg
Potassium, K 302 mg 397 mg
Sodium, Na 97.0 mg 3.00 mg
Zinc, Zn 1.06 mg 1.26 mg
Copper, Cu 0.028 mg 0.670 mg
Manganese, Mn — 0.449 mg
Selenium, Se 2.90 ug 1.80 ug
Other Nutrients
Energy 578 kj 1782 kj
Ash 1.11 g 1.34 g
Total Sugars 6.30 g 69.4 g
Folic acid (Vitamin B9 — synthetic) 7.00 ug 5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug 5.00 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 198 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 698 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 7.00 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 2.20 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.010 g
SFA 16:0 (Palmitic acid) 0 g 3.63 g
SFA 18:0 (Stearic acid) 0 g 4.70 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0.037 g
MUFA 18:1 (Omega-9, Oleic acid family) 0 g 5.01 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0 g 1.16 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g 0.942 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.072 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.148 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 14.0 mg
Theobromine 0 mg 231 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Ice creams, vanilla, fat free nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +3133% in Ice creams, vanilla, fat free Calcium, Ca +338% in Ice creams, vanilla, fat free Riboflavin (Vitamin B2) +136% in Ice creams, vanilla, fat free Vitamin C, total ascorbic acid -100% in Ice creams, vanilla, fat free

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