Kanpyo, (dried gourd strips) vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Kanpyo, (dried gourd strips) es más alto en más vitaminas y minerales
Calorías (kcal)
Kanpyo 258
Amaranth leaves 23
Proteínas (g)
Kanpyo 8.58
Amaranth leaves 2.46
Carbohidratos (g)
Kanpyo 65.0
Amaranth leaves 4.02
Grasas (g)
Kanpyo 0.560
Amaranth leaves 0.330
Fibra (g)
Kanpyo 9.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Kanpyo, (dried gourd strips) — 8.58g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 258 kcal por 100g.
¿Cuál es más denso en nutrientes?
Kanpyo, (dried gourd strips) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kanpyo | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 258 kcal | 23 kcal | +1022% |
| Macronutrients | |||
| Agua | 20.0 g | 91.7 g | -78% |
| Proteína | 8.58 g | 2.46 g | +249% |
| Lípidos totales (grasa) | 0.560 g | 0.330 g | +70% |
| Carbohidratos, por diferencia | 65.0 g | 4.02 g | +1518% |
| Fibra dietética total | 9.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.045 g | 0.091 g | -51% |
| ácidos grasos, monoinsaturados totales | 0.103 g | 0.076 g | +36% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 43.3 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.027 mg | -100% |
| Riboflavin (Vitamin B2) | 0.044 mg | 0.158 mg | -72% |
| Niacin (Vitamin B3) | 2.90 mg | 0.658 mg | +341% |
| Pantothenic acid (Vitamin B5) | 2.55 mg | 0.064 mg | +3889% |
| Vitamin B-6 — Pyridoxine | 0.532 mg | 0.192 mg | +177% |
| Biotin (Vitamin B7) | 61.0 ug | 85.0 ug | -28% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 146 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 280 mg | 215 mg | +30% |
| hierro, Fe | 5.12 mg | 2.32 mg | +121% |
| magnesio, Mg | 125 mg | 55.0 mg | +127% |
| fósforo, P | 188 mg | 50.0 mg | +276% |
| potasio, K | 1582 mg | 611 mg | +159% |
| sodio, Na | 15.0 mg | 20.0 mg | -25% |
| zinc, Zn | 5.86 mg | 0.900 mg | +551% |
| cobre, Cu | 0.433 mg | 0.162 mg | +167% |
| manganeso, Mn | 1.14 mg | 0.885 mg | +28% |
| selenio, Se | 2.60 ug | 0.900 ug | +189% |
| Other Nutrients | |||
| Energía | 1079 kj | 97.0 kj | +1012% |
| Ceniza | 5.86 g | 1.50 g | +291% |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 85.0 ug | -28% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 85.0 ug | -28% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2917 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.032 g | 0.073 g | -56% |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.012 g | +8% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.103 g | 0.076 g | +36% |
| ácidos grasos, poliinsaturados totales | 0.244 g | 0.147 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.244 g | 0.145 g | +68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.