KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 268
BURGER KING 286
Proteínas (g)
KFC 21.2
BURGER KING 14.6
Carbohidratos (g)
KFC 8.47
BURGER KING 23.7
Grasas (g)
KFC 16.5
BURGER KING 14.8
Fibra (g)
KFC —
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading — 21.2g vs 14.6g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading — 268 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 268 kcal | 286 kcal | -6% |
| Macronutrients | |||
| Agua | 51.4 g | 44.6 g | +15% |
| Proteína | 21.2 g | 14.6 g | +46% |
| Lípidos totales (grasa) | 16.5 g | 14.8 g | +12% |
| Carbohidratos, por diferencia | 8.47 g | 23.7 g | -64% |
| Fibra dietética total | — | 1.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.54 g | 6.84 g | -48% |
| ácidos grasos, monoinsaturados totales | 5.42 g | 5.70 g | -5% |
| ácidos grasos, trans totales | 0.111 g | — | |
| colesterol | 76.0 mg | 45.0 mg | +69% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.200 mg | |
| Thiamin (Vitamin B1) | 0.043 mg | 0.303 mg | -86% |
| Riboflavin (Vitamin B2) | 0.107 mg | 0.240 mg | -55% |
| Niacin (Vitamin B3) | 8.14 mg | 3.40 mg | +139% |
| Pantothenic acid (Vitamin B5) | 1.33 mg | 0.230 mg | +477% |
| Vitamin B-6 — Pyridoxine | 0.309 mg | 0.090 mg | +243% |
| Vitamin B-12 — Cobalamin | 0.320 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.100 mg | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 93.0 mg | -71% |
| hierro, Fe | 0.570 mg | 2.50 mg | -77% |
| magnesio, Mg | 24.0 mg | 24.0 mg | = |
| fósforo, P | 215 mg | 143 mg | +50% |
| potasio, K | 258 mg | 178 mg | +45% |
| sodio, Na | 607 mg | 602 mg | +1% |
| zinc, Zn | 0.780 mg | 2.40 mg | -68% |
| cobre, Cu | 0.400 mg | 0.110 mg | +264% |
| manganeso, Mn | 0.144 mg | 0.290 mg | -50% |
| selenio, Se | 21.9 ug | 24.4 ug | -10% |
| Other Nutrients | |||
| Energía | 1121 kj | 1198 kj | -6% |
| Ceniza | 2.32 g | 2.32 g | = |
| azúcares totales | — | 4.49 g | |
| Sacarosa | — | 1.69 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 1.85 g | |
| Lactosa | — | 0.070 g | |
| Maltosa | — | 0.730 g | |
| Galactosa | — | 0.150 g | |
| Almidón | — | 18.6 g | |
| retinol | 17.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.480 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 5.70 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0.079 g | -96% |
| SFA 6:0 (Caproic acid) | 0.001 g | 0.049 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.043 g | -88% |
| SFA 10:0 (Capric acid) | 0.003 g | 0.075 g | -96% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.105 g | -95% |
| SFA 14:0 (Myristic acid) | 0.047 g | 0.684 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.081 g | -91% |
| SFA 16:0 (Palmitic acid) | 2.59 g | 3.58 g | -28% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.139 g | -88% |
| SFA 18:0 (Stearic acid) | 0.782 g | 1.96 g | -60% |
| SFA 20:0 (Arachidic acid) | 0.033 g | 0.028 g | +18% |
| SFA 22:0 (Behenic acid) | 0.032 g | 0.010 g | +220% |
| SFA 24:0 (Lignoceric acid) | 0.013 g | 0.010 g | +30% |
| MUFA 14:1 (Myristoleic acid) | 0.015 g | 0.088 g | -83% |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.515 g | 0.459 g | +12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.512 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0.083 g | -86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.80 g | 5.05 g | -5% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.062 g | 0.024 g | +158% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 6.28 g | 1.52 g | +313% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.87 g | 1.36 g | +331% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.79 g | 1.26 g | +360% |
| PUFA 18:2 CLA | 0.020 g | — | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.293 g | 0.123 g | +138% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.279 g | 0.123 g | +127% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | 0.005 g | +200% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.011 g | +100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.045 g | 0.020 g | +125% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.049 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.046 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.062 g | — | |
| ácidos grasos, trans-polienoico total | 0.062 g | — | |
| Tryptophan (EAA) | 0.162 g | 0.080 g | +103% |
| Threonine (EAA) | 0.701 g | 0.500 g | +40% |
| Isoleucine (EAA, BCAA) | 0.623 g | 0.560 g | +11% |
| Leucine (EAA, BCAA) | 1.29 g | 1.09 g | +19% |
| Lysine (EAA) | 0.921 g | 0.940 g | -2% |
| Methionine (EAA) | 0.308 g | 0.300 g | +3% |
| Cystine (conditionally essential) | 0.246 g | 0.200 g | +23% |
| Phenylalanine (EAA) | 0.812 g | 0.660 g | +23% |
| Tyrosine (conditionally essential) | 0.650 g | 0.430 g | +51% |
| Valine (EAA, BCAA) | 0.774 g | 0.650 g | +19% |
| Arginine (conditionally essential) | 1.20 g | 0.770 g | +56% |
| Histidine (EAA) | 0.506 g | 0.370 g | +37% |
| alanina | 1.21 g | 0.620 g | +95% |
| ácido aspártico | 1.44 g | 0.970 g | +49% |
| ácido glutámico | 4.97 g | 3.12 g | +59% |
| Glycine (conditionally essential) | 1.78 g | 0.890 g | +101% |
| Proline (conditionally essential) | 1.70 g | 1.17 g | +46% |
| serina | 0.827 g | 0.600 g | +38% |
| hidroxiprolina | 0.582 g | 0.160 g | +264% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.