KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

268

Calorías

21.2g

Proteínas

8.47g

Carbohidratos

16.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	268 kcal	—
Macronutrients
Agua	51.4 g	—
Proteína	21.2 g	42% (Alto)
Lípidos totales (grasa)	16.5 g	21% (Alto)
Carbohidratos, por diferencia	8.47 g	3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.54 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	5.42 g	—
ácidos grasos, trans totales	0.111 g	—
colesterol	76.0 mg	25% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.043 mg	4% (Bajo)
Riboflavin (Vitamin B2)	0.107 mg	8% (Bajo)
Niacin (Vitamin B3)	8.14 mg	51% (Alto)
Pantothenic acid (Vitamin B5)	1.33 mg	27% (Alto)
Vitamin B-6 — Pyridoxine	0.309 mg	18% (Moderado)
Vitamin B-12 — Cobalamin	0.320 ug	13% (Moderado)
Minerals
calcio, Ca	27.0 mg	2% (Bajo)
hierro, Fe	0.570 mg	3% (Bajo)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	215.0 mg	17% (Moderado)
potasio, K	258.0 mg	5% (Bajo)
sodio, Na	607.0 mg	26% (Alto)
zinc, Zn	0.780 mg	7% (Bajo)
cobre, Cu	0.400 mg	44% (Alto)
manganeso, Mn	0.144 mg	6% (Bajo)
selenio, Se	21.9 ug	40% (Alto)
Other
Energía	1121.0 kj	—
Ceniza	2.32 g	—
retinol	17.0 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.047 g	—
SFA 15:0 (Pentadecanoic acid)	0.007 g	—
SFA 16:0 (Palmitic acid)	2.59 g	—
SFA 17:0 (Margaric acid)	0.016 g	—
SFA 18:0 (Stearic acid)	0.782 g	—
SFA 20:0 (Arachidic acid)	0.033 g	—
SFA 22:0 (Behenic acid)	0.032 g	—
SFA 24:0 (Lignoceric acid)	0.013 g	—
MUFA 14:1 (Myristoleic acid)	0.015 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.515 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.512 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.80 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.76 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.062 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.009 g	—
ácidos grasos, poliinsaturados totales	6.28 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.87 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.79 g	—
PUFA 18:2 CLA	0.020 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.293 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.279 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.014 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.015 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.022 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.021 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.045 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.019 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	—
ácidos grasos, trans-monoenoico total	0.049 g	—
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.046 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.062 g	—
ácidos grasos, trans-polienoico total	0.062 g	—
Tryptophan (EAA)	0.162 g	—
Threonine (EAA)	0.701 g	—
Isoleucine (EAA, BCAA)	0.623 g	—
Leucine (EAA, BCAA)	1.29 g	—
Lysine (EAA)	0.921 g	—
Methionine (EAA)	0.308 g	—
Cystine (conditionally essential)	0.246 g	—
Phenylalanine (EAA)	0.812 g	—
Tyrosine (conditionally essential)	0.650 g	—
Valine (EAA, BCAA)	0.774 g	—
Arginine (conditionally essential)	1.20 g	—
Histidine (EAA)	0.506 g	—
alanina	1.21 g	—
ácido aspártico	1.44 g	—
ácido glutámico	4.97 g	—
Glycine (conditionally essential)	1.78 g	—
Proline (conditionally essential)	1.70 g	—
serina	0.827 g	—
hidroxiprolina	0.582 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.