KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading vs Turkey, skin, from retail parts, from dark meat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 274
Turkey 380
Proteínas (g)
KFC 20.6
Turkey 14.4
Carbohidratos (g)
KFC 7.96
Turkey 0
Grasas (g)
KFC 17.7
Turkey 35.8
Fibra (g)
KFC —
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading — 20.6g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading — 274 vs 380 kcal por 100g.
¿Cuál es más denso en nutrientes?
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 274 kcal | 380 kcal | -28% |
| Macronutrients | |||
| Agua | 51.4 g | 50.1 g | +3% |
| Proteína | 20.6 g | 14.4 g | +44% |
| Lípidos totales (grasa) | 17.7 g | 35.8 g | -51% |
| Carbohidratos, por diferencia | 7.96 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.89 g | 10.2 g | -62% |
| ácidos grasos, monoinsaturados totales | 6.05 g | 14.0 g | -57% |
| ácidos grasos, trans totales | 0.114 g | 0.469 g | -76% |
| colesterol | 109 mg | 111 mg | -2% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.037 mg | 0.026 mg | +42% |
| Riboflavin (Vitamin B2) | 0.195 mg | 0.080 mg | +144% |
| Niacin (Vitamin B3) | 4.60 mg | 2.74 mg | +68% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | 0.590 mg | +90% |
| Vitamin B-6 — Pyridoxine | 0.204 mg | 0.114 mg | +79% |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| colina, total | — | 40.7 mg | |
| Vitamin B-12 — Cobalamin | 0.540 ug | 1.95 ug | -72% |
| vitamina A, RAE | — | 79.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.080 mg | |
| vitamina D (D2 + D3) | — | 0.700 ug | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 4.00 mg | +525% |
| hierro, Fe | 0.910 mg | 0.760 mg | +20% |
| magnesio, Mg | 21.0 mg | 7.00 mg | +200% |
| fósforo, P | 198 mg | 80.0 mg | +148% |
| potasio, K | 237 mg | 93.0 mg | +155% |
| sodio, Na | 632 mg | 78.0 mg | +710% |
| zinc, Zn | 1.84 mg | 0.880 mg | +109% |
| cobre, Cu | 0.411 mg | 0.041 mg | +902% |
| manganeso, Mn | 0.145 mg | 0.003 mg | +4733% |
| selenio, Se | 24.2 ug | 11.2 ug | +116% |
| Other Nutrients | |||
| Energía | 1146 kj | 1589 kj | -28% |
| Ceniza | 2.38 g | 0.490 g | +386% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| betaína | — | 2.50 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 19.0 ug | 79.0 ug | -76% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 263 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 9.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 30.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.700 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.002 g | +150% |
| SFA 10:0 (Capric acid) | 0.004 g | 0.015 g | -73% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.100 g | -94% |
| SFA 14:0 (Myristic acid) | 0.055 g | 0.359 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.053 g | -85% |
| SFA 16:0 (Palmitic acid) | 2.85 g | 7.27 g | -61% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0.091 g | -81% |
| SFA 18:0 (Stearic acid) | 0.856 g | 2.26 g | -62% |
| SFA 20:0 (Arachidic acid) | 0.033 g | 0.041 g | -20% |
| SFA 22:0 (Behenic acid) | 0.032 g | 0.017 g | +88% |
| SFA 24:0 (Lignoceric acid) | 0.014 g | 0.007 g | +100% |
| MUFA 14:1 (Myristoleic acid) | 0.019 g | 0.077 g | -75% |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.662 g | 1.55 g | -57% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.658 g | 1.52 g | -57% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0.058 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.28 g | 12.1 g | -56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.23 g | 11.7 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 0.176 g | -63% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0.020 g | -80% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.004 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.010 g | 0.005 g | +100% |
| ácidos grasos, poliinsaturados totales | 6.35 g | 10.9 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.90 g | 9.91 g | -40% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.82 g | 9.72 g | -40% |
| PUFA 18:2 CLA | 0.022 g | 0.081 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.296 g | 0.702 g | -58% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.279 g | 0.681 g | -59% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.017 g | 0.021 g | -19% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0.004 g | -25% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | 0.054 g | -70% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.026 g | 0.028 g | -7% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | 0.023 g | +9% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.072 g | 0.146 g | -51% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.008 g | -75% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.024 g | 0.030 g | -20% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.017 g | -65% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0.009 g | -56% |
| ácidos grasos, trans-monoenoico total | 0.054 g | 0.360 g | -85% |
| TFA 16:1 t | 0.004 g | 0.027 g | -85% |
| TFA 18:1 t | 0.049 g | 0.317 g | -85% |
| TFA 22:1 t | 0 g | 0.016 g | -100% |
| TFA 18:2 t sin definir | 0.061 g | 0.109 g | -44% |
| ácidos grasos, trans-polienoico total | 0.061 g | 0.109 g | -44% |
| Tryptophan (EAA) | 0.158 g | 0.055 g | +187% |
| Threonine (EAA) | 0.680 g | 0.345 g | +97% |
| Isoleucine (EAA, BCAA) | 0.605 g | 0.259 g | +134% |
| Leucine (EAA, BCAA) | 1.26 g | 0.609 g | +106% |
| Lysine (EAA) | 0.895 g | 0.748 g | +20% |
| Methionine (EAA) | 0.299 g | 0.195 g | +53% |
| Cystine (conditionally essential) | 0.239 g | 0.089 g | +169% |
| Phenylalanine (EAA) | 0.789 g | 0.339 g | +133% |
| Tyrosine (conditionally essential) | 0.631 g | 0.220 g | +187% |
| Valine (EAA, BCAA) | 0.751 g | 0.354 g | +112% |
| Arginine (conditionally essential) | 1.17 g | 0.898 g | +30% |
| Histidine (EAA) | 0.491 g | 0.190 g | +158% |
| alanina | 1.17 g | 0.964 g | +22% |
| ácido aspártico | 1.40 g | 0.814 g | +72% |
| ácido glutámico | 4.82 g | 1.35 g | +256% |
| Glycine (conditionally essential) | 1.73 g | 2.03 g | -15% |
| Proline (conditionally essential) | 1.65 g | 1.34 g | +23% |
| serina | 0.803 g | 0.414 g | +94% |
| hidroxiprolina | 0.544 g | 1.13 g | -52% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.