KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

274

Calorías

20.6g

Proteínas

7.96g

Carbohidratos

17.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	274 kcal	—
Macronutrients
Agua	51.4 g	—
Proteína	20.6 g	41% (Alto)
Lípidos totales (grasa)	17.7 g	23% (Alto)
Carbohidratos, por diferencia	7.96 g	3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.89 g	19% (Moderado)
ácidos grasos, monoinsaturados totales	6.05 g	—
ácidos grasos, trans totales	0.114 g	—
colesterol	109.0 mg	36% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.037 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.195 mg	15% (Moderado)
Niacin (Vitamin B3)	4.60 mg	29% (Alto)
Pantothenic acid (Vitamin B5)	1.12 mg	22% (Alto)
Vitamin B-6 — Pyridoxine	0.204 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0.540 ug	23% (Alto)
Minerals
calcio, Ca	25.0 mg	2% (Bajo)
hierro, Fe	0.910 mg	5% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	198.0 mg	16% (Moderado)
potasio, K	237.0 mg	5% (Bajo)
sodio, Na	632.0 mg	27% (Alto)
zinc, Zn	1.84 mg	17% (Moderado)
cobre, Cu	0.411 mg	46% (Alto)
manganeso, Mn	0.145 mg	6% (Bajo)
selenio, Se	24.2 ug	44% (Alto)
Other
Energía	1146.0 kj	—
Ceniza	2.38 g	—
retinol	19.0 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.004 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.055 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	2.85 g	—
SFA 17:0 (Margaric acid)	0.017 g	—
SFA 18:0 (Stearic acid)	0.856 g	—
SFA 20:0 (Arachidic acid)	0.033 g	—
SFA 22:0 (Behenic acid)	0.032 g	—
SFA 24:0 (Lignoceric acid)	0.014 g	—
MUFA 14:1 (Myristoleic acid)	0.019 g	—
MUFA 15:1 (Pentadecenoic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.662 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.658 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.28 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.23 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.066 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
ácidos grasos, poliinsaturados totales	6.35 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	5.90 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.82 g	—
PUFA 18:2 CLA	0.022 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.296 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.279 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.017 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.016 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.025 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.072 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.024 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.054 g	—
TFA 16:1 t	0.004 g	—
TFA 18:1 t	0.049 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.061 g	—
ácidos grasos, trans-polienoico total	0.061 g	—
Tryptophan (EAA)	0.158 g	—
Threonine (EAA)	0.680 g	—
Isoleucine (EAA, BCAA)	0.605 g	—
Leucine (EAA, BCAA)	1.26 g	—
Lysine (EAA)	0.895 g	—
Methionine (EAA)	0.299 g	—
Cystine (conditionally essential)	0.239 g	—
Phenylalanine (EAA)	0.789 g	—
Tyrosine (conditionally essential)	0.631 g	—
Valine (EAA, BCAA)	0.751 g	—
Arginine (conditionally essential)	1.17 g	—
Histidine (EAA)	0.491 g	—
alanina	1.17 g	—
ácido aspártico	1.40 g	—
ácido glutámico	4.82 g	—
Glycine (conditionally essential)	1.73 g	—
Proline (conditionally essential)	1.65 g	—
serina	0.803 g	—
hidroxiprolina	0.544 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.