KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 231
ARBY'S 242
Proteínas (g)
KFC 21.9
ARBY'S 15.2
Carbohidratos (g)
KFC 6.28
ARBY'S 22.2
Grasas (g)
KFC 13.1
ARBY'S 10.3
Fibra (g)
KFC —
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading — 21.9g vs 15.2g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading — 231 vs 242 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 231 kcal | 242 kcal | -5% |
| Macronutrients | |||
| Agua | 56.2 g | 49.9 g | +13% |
| Proteína | 21.9 g | 15.2 g | +45% |
| Lípidos totales (grasa) | 13.1 g | 10.3 g | +27% |
| Carbohidratos, por diferencia | 6.28 g | 22.2 g | -72% |
| Fibra dietética total | — | 1.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.98 g | 3.40 g | -12% |
| ácidos grasos, monoinsaturados totales | 4.65 g | 3.99 g | +17% |
| ácidos grasos, trans totales | 0.078 g | 0.389 g | -80% |
| colesterol | 81.0 mg | 30.0 mg | +170% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.046 mg | 0.217 mg | -79% |
| Riboflavin (Vitamin B2) | 0.116 mg | 0.287 mg | -60% |
| Niacin (Vitamin B3) | 8.60 mg | 4.34 mg | +98% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.326 mg | 0.215 mg | +52% |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| colina, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0.960 ug | -68% |
| vitamina A, RAE | 17.0 ug | — | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 55.0 mg | -40% |
| hierro, Fe | 0.600 mg | 2.64 mg | -77% |
| magnesio, Mg | 25.0 mg | 23.0 mg | +9% |
| fósforo, P | 225 mg | 200 mg | +13% |
| potasio, K | 267 mg | 224 mg | +19% |
| sodio, Na | 606 mg | 653 mg | -7% |
| zinc, Zn | 0.810 mg | 2.27 mg | -64% |
| cobre, Cu | 0.054 mg | 0.109 mg | -50% |
| manganeso, Mn | 0.142 mg | 0.234 mg | -39% |
| selenio, Se | 22.4 ug | 18.2 ug | +23% |
| Other Nutrients | |||
| Energía | 966 kj | 1014 kj | -5% |
| Ceniza | 2.51 g | 2.41 g | +4% |
| azúcares totales | 0 g | 3.84 g | -100% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 1.34 g | -100% |
| Fructosa | 0 g | 1.50 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.00 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 5.85 g | 17.6 g | -67% |
| betaína | — | 21.3 mg | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.047 g | 0.200 g | -77% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.032 g | -78% |
| SFA 16:0 (Palmitic acid) | 2.24 g | 1.95 g | +15% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.079 g | -85% |
| SFA 18:0 (Stearic acid) | 0.614 g | 1.11 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.015 g | +33% |
| SFA 22:0 (Behenic acid) | 0.019 g | 0.009 g | +111% |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0.004 g | +100% |
| MUFA 14:1 (Myristoleic acid) | 0.016 g | 0.062 g | -74% |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.554 g | 0.279 g | +99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.258 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | 0.052 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.01 g | 3.56 g | +13% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.23 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0.034 g | +41% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.17 g | 1.76 g | +136% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.87 g | 1.55 g | +149% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.47 g | |
| PUFA 18:2 CLA | — | 0.044 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.189 g | 0.159 g | +19% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.152 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.007 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0.002 g | +550% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | 0.010 g | +130% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.010 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0.022 g | +109% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | 0.004 g | +300% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.008 g | -50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.346 g | |
| TFA 16:1 t | — | 0.020 g | |
| TFA 18:1 t | — | 0.326 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.043 g | |
| ácidos grasos, trans-polienoico total | — | 0.043 g | |
| Tryptophan (EAA) | 0.166 g | — | |
| Threonine (EAA) | 0.714 g | — | |
| Isoleucine (EAA, BCAA) | 0.636 g | — | |
| Leucine (EAA, BCAA) | 1.32 g | — | |
| Lysine (EAA) | 0.939 g | — | |
| Methionine (EAA) | 0.314 g | — | |
| Cystine (conditionally essential) | 0.251 g | — | |
| Phenylalanine (EAA) | 0.828 g | — | |
| Tyrosine (conditionally essential) | 0.663 g | — | |
| Valine (EAA, BCAA) | 0.789 g | — | |
| Arginine (conditionally essential) | 1.23 g | — | |
| Histidine (EAA) | 0.516 g | — | |
| alanina | 1.23 g | — | |
| ácido aspártico | 1.47 g | — | |
| ácido glutámico | 5.06 g | — | |
| Glycine (conditionally essential) | 1.82 g | — | |
| Proline (conditionally essential) | 1.74 g | — | |
| serina | 0.844 g | — | |
| hidroxiprolina | 0.633 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.