KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 384
ARBY'S 242
Proteínas (g)
KFC 14.2
ARBY'S 15.2
Carbohidratos (g)
KFC 18.8
ARBY'S 22.2
Grasas (g)
KFC 28.0
ARBY'S 10.3
Fibra (g)
KFC 0
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
ARBY'S, roast beef sandwich, classic — 15.2g vs 14.2g por 100g.
¿Cuál tiene menos calorías?
ARBY'S, roast beef sandwich, classic — 242 vs 384 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 384 kcal | 242 kcal | +59% |
| Macronutrients | |||
| Agua | 35.5 g | 49.9 g | -29% |
| Proteína | 14.2 g | 15.2 g | -7% |
| Lípidos totales (grasa) | 28.0 g | 10.3 g | +172% |
| Carbohidratos, por diferencia | 18.8 g | 22.2 g | -15% |
| Fibra dietética total | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.34 g | 3.40 g | +87% |
| ácidos grasos, monoinsaturados totales | 14.4 g | 3.99 g | +262% |
| ácidos grasos, trans totales | 0.214 g | 0.389 g | -45% |
| colesterol | 82.0 mg | 30.0 mg | +173% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.080 mg | 0.217 mg | -63% |
| Riboflavin (Vitamin B2) | 0.197 mg | 0.287 mg | -31% |
| Niacin (Vitamin B3) | 5.42 mg | 4.34 mg | +25% |
| Pantothenic acid (Vitamin B5) | 0.880 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.215 mg | -35% |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| colina, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.960 ug | -67% |
| vitamina A, RAE | 20.0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.20 mg | — | |
| Minerals | |||
| calcio, Ca | 117 mg | 55.0 mg | +113% |
| hierro, Fe | 0.880 mg | 2.64 mg | -67% |
| magnesio, Mg | 25.0 mg | 23.0 mg | +9% |
| fósforo, P | 252 mg | 200 mg | +26% |
| potasio, K | 244 mg | 224 mg | +9% |
| sodio, Na | 1042 mg | 653 mg | +60% |
| zinc, Zn | 0.870 mg | 2.27 mg | -62% |
| cobre, Cu | 0.082 mg | 0.109 mg | -25% |
| manganeso, Mn | 0.298 mg | 0.234 mg | +27% |
| selenio, Se | 17.2 ug | 18.2 ug | -5% |
| Other Nutrients | |||
| Energía | 1606 kj | 1014 kj | +58% |
| Ceniza | 3.51 g | 2.41 g | +46% |
| azúcares totales | 0 g | 3.84 g | -100% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 1.34 g | -100% |
| Fructosa | 0 g | 1.50 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.00 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 16.7 g | 17.6 g | -5% |
| betaína | — | 21.3 mg | |
| retinol | 20.0 ug | — | |
| vitamina A, UI | 66.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.78 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.330 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.013 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.147 g | 0.200 g | -27% |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | 0.032 g | -34% |
| SFA 16:0 (Palmitic acid) | 4.43 g | 1.95 g | +127% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.079 g | -44% |
| SFA 18:0 (Stearic acid) | 1.52 g | 1.11 g | +38% |
| SFA 20:0 (Arachidic acid) | 0.079 g | 0.015 g | +427% |
| SFA 22:0 (Behenic acid) | 0.051 g | 0.009 g | +467% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | 0.004 g | +425% |
| MUFA 14:1 (Myristoleic acid) | 0.045 g | 0.062 g | -27% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.11 g | 0.279 g | +298% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.10 g | 0.258 g | +326% |
| MUFA 17:1 (Heptadecenoic acid) | 0.031 g | 0.052 g | -40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.9 g | 3.56 g | +263% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.8 g | 3.23 g | +295% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.280 g | 0.034 g | +724% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.034 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.034 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.022 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.38 g | 1.76 g | +205% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.41 g | 1.55 g | +184% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.34 g | 1.47 g | +196% |
| PUFA 18:2 CLA | 0.027 g | 0.044 g | -39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.809 g | 0.159 g | +409% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.764 g | 0.152 g | +403% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.045 g | 0.007 g | +543% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.023 g | 0.002 g | +1050% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.010 g | +200% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.029 g | 0.010 g | +190% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | 0.022 g | +195% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.015 g | 0.004 g | +275% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.008 g | -25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.168 g | 0.346 g | -51% |
| TFA 16:1 t | 0.013 g | 0.020 g | -35% |
| TFA 18:1 t | 0.156 g | 0.326 g | -52% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.045 g | 0.043 g | +5% |
| ácidos grasos, trans-polienoico total | 0.045 g | 0.043 g | +5% |
| Tryptophan (EAA) | 0.108 g | — | |
| Threonine (EAA) | 0.467 g | — | |
| Isoleucine (EAA, BCAA) | 0.416 g | — | |
| Leucine (EAA, BCAA) | 0.864 g | — | |
| Lysine (EAA) | 0.615 g | — | |
| Methionine (EAA) | 0.205 g | — | |
| Cystine (conditionally essential) | 0.164 g | — | |
| Phenylalanine (EAA) | 0.542 g | — | |
| Tyrosine (conditionally essential) | 0.434 g | — | |
| Valine (EAA, BCAA) | 0.516 g | — | |
| Arginine (conditionally essential) | 0.801 g | — | |
| Histidine (EAA) | 0.337 g | — | |
| alanina | 0.807 g | — | |
| ácido aspártico | 0.962 g | — | |
| ácido glutámico | 3.31 g | — | |
| Glycine (conditionally essential) | 1.19 g | — | |
| Proline (conditionally essential) | 1.14 g | — | |
| serina | 0.552 g | — | |
| hidroxiprolina | 0.371 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.