KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs Turkey, skin, from retail parts, from dark meat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading es más alto en más vitaminas y minerales
Calorías (kcal)
KFC 297
Turkey 380
Proteínas (g)
KFC 21.7
Turkey 14.4
Carbohidratos (g)
KFC 9.93
Turkey 0
Grasas (g)
KFC 18.9
Turkey 35.8
Fibra (g)
KFC 0
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading — 21.7g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading — 297 vs 380 kcal por 100g.
¿Cuál es más denso en nutrientes?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 297 kcal | 380 kcal | -22% |
| Macronutrients | |||
| Agua | 46.4 g | 50.1 g | -7% |
| Proteína | 21.7 g | 14.4 g | +51% |
| Lípidos totales (grasa) | 18.9 g | 35.8 g | -47% |
| Carbohidratos, por diferencia | 9.93 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.25 g | 10.2 g | -58% |
| ácidos grasos, monoinsaturados totales | 9.60 g | 14.0 g | -31% |
| ácidos grasos, trans totales | 0.127 g | 0.469 g | -73% |
| colesterol | 113 mg | 111 mg | +2% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.072 mg | 0.026 mg | +177% |
| Riboflavin (Vitamin B2) | 0.221 mg | 0.080 mg | +176% |
| Niacin (Vitamin B3) | 6.34 mg | 2.74 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.966 mg | 0.590 mg | +64% |
| Vitamin B-6 — Pyridoxine | 0.188 mg | 0.114 mg | +65% |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| colina, total | 62.7 mg | 40.7 mg | +54% |
| Vitamin B-12 — Cobalamin | 0.390 ug | 1.95 ug | -80% |
| vitamina A, RAE | 14.0 ug | 79.0 ug | -82% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.920 mg | 0.080 mg | +1050% |
| vitamina D (D2 + D3) | — | 0.700 ug | |
| Minerals | |||
| calcio, Ca | 77.0 mg | 4.00 mg | +1825% |
| hierro, Fe | 0.930 mg | 0.760 mg | +22% |
| magnesio, Mg | 24.0 mg | 7.00 mg | +243% |
| fósforo, P | 250 mg | 80.0 mg | +213% |
| potasio, K | 266 mg | 93.0 mg | +186% |
| sodio, Na | 884 mg | 78.0 mg | +1033% |
| zinc, Zn | 1.36 mg | 0.880 mg | +55% |
| cobre, Cu | 0.075 mg | 0.041 mg | +83% |
| manganeso, Mn | 0.175 mg | 0.003 mg | +5733% |
| selenio, Se | 27.0 ug | 11.2 ug | +141% |
| Other Nutrients | |||
| Energía | 1241 kj | 1589 kj | -22% |
| Ceniza | 3.07 g | 0.490 g | +527% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 8.03 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| betaína | 6.40 mg | 2.50 mg | +156% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 14.0 ug | 79.0 ug | -82% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 48.0 IU | 263 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 9.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.16 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.210 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 30.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.700 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.002 g | +100% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.015 g | -67% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.100 g | -91% |
| SFA 14:0 (Myristic acid) | 0.092 g | 0.359 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0.053 g | -75% |
| SFA 16:0 (Palmitic acid) | 2.98 g | 7.27 g | -59% |
| SFA 17:0 (Margaric acid) | 0.025 g | 0.091 g | -73% |
| SFA 18:0 (Stearic acid) | 1.02 g | 2.26 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.041 g | +27% |
| SFA 22:0 (Behenic acid) | 0.034 g | 0.017 g | +100% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | 0.007 g | +114% |
| MUFA 14:1 (Myristoleic acid) | 0.028 g | 0.077 g | -64% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.758 g | 1.55 g | -51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 1.52 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | 0.058 g | -71% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.57 g | 12.1 g | -29% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 11.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.187 g | 0.176 g | +6% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0.020 g | +10% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.004 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.017 g | 0.005 g | +240% |
| ácidos grasos, poliinsaturados totales | 3.67 g | 10.9 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.98 g | 9.91 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 9.72 g | |
| PUFA 18:2 CLA | — | 0.081 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.529 g | 0.702 g | -25% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.681 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.021 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.054 g | -67% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.028 g | +7% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.023 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.146 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.008 g | -63% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.019 g | 0.030 g | -37% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0.017 g | -59% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0.009 g | -56% |
| ácidos grasos, trans-monoenoico total | — | 0.360 g | |
| TFA 16:1 t | — | 0.027 g | |
| TFA 18:1 t | — | 0.317 g | |
| TFA 22:1 t | — | 0.016 g | |
| TFA 18:2 t sin definir | — | 0.109 g | |
| ácidos grasos, trans-polienoico total | — | 0.109 g | |
| Tryptophan (EAA) | 0.166 g | 0.055 g | +202% |
| Threonine (EAA) | 0.716 g | 0.345 g | +108% |
| Isoleucine (EAA, BCAA) | 0.637 g | 0.259 g | +146% |
| Leucine (EAA, BCAA) | 1.32 g | 0.609 g | +117% |
| Lysine (EAA) | 0.941 g | 0.748 g | +26% |
| Methionine (EAA) | 0.314 g | 0.195 g | +61% |
| Cystine (conditionally essential) | 0.251 g | 0.089 g | +182% |
| Phenylalanine (EAA) | 0.830 g | 0.339 g | +145% |
| Tyrosine (conditionally essential) | 0.664 g | 0.220 g | +202% |
| Valine (EAA, BCAA) | 0.790 g | 0.354 g | +123% |
| Arginine (conditionally essential) | 1.23 g | 0.898 g | +37% |
| Histidine (EAA) | 0.517 g | 0.190 g | +172% |
| alanina | 1.24 g | 0.964 g | +28% |
| ácido aspártico | 1.47 g | 0.814 g | +81% |
| ácido glutámico | 5.07 g | 1.35 g | +275% |
| Glycine (conditionally essential) | 1.82 g | 2.03 g | -10% |
| Proline (conditionally essential) | 1.74 g | 1.34 g | +30% |
| serina | 0.845 g | 0.414 g | +104% |
| hidroxiprolina | 0.596 g | 1.13 g | -47% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.