KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Por 100g · Comida rápida · USDA SR Legacy

297

Calorías

21.7g

Proteínas

9.93g

Carbohidratos

18.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	297 kcal	—
Macronutrients
Agua	46.4 g	—
Proteína	21.7 g	43% (Alto)
Lípidos totales (grasa)	18.9 g	24% (Alto)
Carbohidratos, por diferencia	9.93 g	4% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.25 g	21% (Alto)
ácidos grasos, monoinsaturados totales	9.60 g	—
ácidos grasos, trans totales	0.127 g	—
colesterol	113.0 mg	38% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.072 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.221 mg	17% (Moderado)
Niacin (Vitamin B3)	6.34 mg	40% (Alto)
Pantothenic acid (Vitamin B5)	0.966 mg	19% (Moderado)
Vitamin B-6 — Pyridoxine	0.188 mg	11% (Moderado)
colina, total	62.7 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0.390 ug	16% (Moderado)
vitamina A, RAE	14.0 ug	2% (Bajo)
vitamina E (alfa-tocoferol)	0.920 mg	6% (Bajo)
Minerals
calcio, Ca	77.0 mg	6% (Bajo)
hierro, Fe	0.930 mg	5% (Bajo)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	250.0 mg	20% (Alto)
potasio, K	266.0 mg	6% (Bajo)
sodio, Na	884.0 mg	38% (Alto)
zinc, Zn	1.36 mg	12% (Moderado)
cobre, Cu	0.075 mg	8% (Bajo)
manganeso, Mn	0.175 mg	8% (Bajo)
selenio, Se	27.0 ug	49% (Alto)
Other
Energía	1241.0 kj	—
Ceniza	3.07 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	8.03 g	—
betaína	6.40 mg	—
retinol	14.0 ug	—
vitamina A, UI	48.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.16 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.030 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.210 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.004 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.009 g	—
SFA 14:0 (Myristic acid)	0.092 g	—
SFA 15:0 (Pentadecanoic acid)	0.013 g	—
SFA 16:0 (Palmitic acid)	2.98 g	—
SFA 17:0 (Margaric acid)	0.025 g	—
SFA 18:0 (Stearic acid)	1.02 g	—
SFA 20:0 (Arachidic acid)	0.052 g	—
SFA 22:0 (Behenic acid)	0.034 g	—
SFA 24:0 (Lignoceric acid)	0.015 g	—
MUFA 14:1 (Myristoleic acid)	0.028 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.758 g	—
MUFA 17:1 (Heptadecenoic acid)	0.017 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.57 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.187 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.022 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.017 g	—
ácidos grasos, poliinsaturados totales	3.67 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.98 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.529 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.030 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.073 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.019 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
Tryptophan (EAA)	0.166 g	—
Threonine (EAA)	0.716 g	—
Isoleucine (EAA, BCAA)	0.637 g	—
Leucine (EAA, BCAA)	1.32 g	—
Lysine (EAA)	0.941 g	—
Methionine (EAA)	0.314 g	—
Cystine (conditionally essential)	0.251 g	—
Phenylalanine (EAA)	0.830 g	—
Tyrosine (conditionally essential)	0.664 g	—
Valine (EAA, BCAA)	0.790 g	—
Arginine (conditionally essential)	1.23 g	—
Histidine (EAA)	0.517 g	—
alanina	1.24 g	—
ácido aspártico	1.47 g	—
ácido glutámico	5.07 g	—
Glycine (conditionally essential)	1.82 g	—
Proline (conditionally essential)	1.74 g	—
serina	0.845 g	—
hidroxiprolina	0.596 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.