KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
KFC 216
ARBY'S 242
Proteínas (g)
KFC 28.6
ARBY'S 15.2
Carbohidratos (g)
KFC 1.76
ARBY'S 22.2
Grasas (g)
KFC 10.5
ARBY'S 10.3
Fibra (g)
KFC —
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed — 28.6g vs 15.2g por 100g.
¿Cuál tiene menos calorías?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed — 216 vs 242 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KFC | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | 242 kcal | -11% |
| Macronutrients | |||
| Agua | 56.4 g | 49.9 g | +13% |
| Proteína | 28.6 g | 15.2 g | +89% |
| Lípidos totales (grasa) | 10.5 g | 10.3 g | +2% |
| Carbohidratos, por diferencia | 1.76 g | 22.2 g | -92% |
| Fibra dietética total | — | 1.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.32 g | 3.40 g | -32% |
| ácidos grasos, monoinsaturados totales | 5.11 g | 3.99 g | +28% |
| ácidos grasos, trans totales | 0.047 g | 0.389 g | -88% |
| colesterol | 141 mg | 30.0 mg | +370% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.064 mg | 0.217 mg | -71% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.287 mg | -15% |
| Niacin (Vitamin B3) | 7.18 mg | 4.34 mg | +65% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.215 mg | +8% |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| colina, total | 121 mg | 40.1 mg | +201% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 0.960 ug | -53% |
| vitamina A, RAE | 9.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.660 mg | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 55.0 mg | -27% |
| hierro, Fe | 0.980 mg | 2.64 mg | -63% |
| magnesio, Mg | 23.0 mg | 23.0 mg | = |
| fósforo, P | 249 mg | 200 mg | +25% |
| potasio, K | 286 mg | 224 mg | +28% |
| sodio, Na | 738 mg | 653 mg | +13% |
| zinc, Zn | 1.82 mg | 2.27 mg | -20% |
| cobre, Cu | 0.069 mg | 0.109 mg | -37% |
| manganeso, Mn | 0.061 mg | 0.234 mg | -74% |
| selenio, Se | 36.0 ug | 18.2 ug | +98% |
| Other Nutrients | |||
| Energía | 904 kj | 1014 kj | -11% |
| Ceniza | 2.67 g | 2.41 g | +11% |
| azúcares totales | — | 3.84 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.34 g | |
| Fructosa | — | 1.50 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.00 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| betaína | 12.3 mg | 21.3 mg | -42% |
| retinol | 9.00 ug | — | |
| vitamina A, UI | 31.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.590 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.041 g | 0.200 g | -79% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.032 g | -84% |
| SFA 16:0 (Palmitic acid) | 1.65 g | 1.95 g | -15% |
| SFA 17:0 (Margaric acid) | 0.008 g | 0.079 g | -90% |
| SFA 18:0 (Stearic acid) | 0.550 g | 1.11 g | -50% |
| SFA 20:0 (Arachidic acid) | 0.028 g | 0.015 g | +87% |
| SFA 22:0 (Behenic acid) | 0.019 g | 0.009 g | +111% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.004 g | +150% |
| MUFA 14:1 (Myristoleic acid) | 0.013 g | 0.062 g | -79% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.432 g | 0.279 g | +55% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.430 g | 0.258 g | +67% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.052 g | -90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.54 g | 3.56 g | +28% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.51 g | 3.23 g | +39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.101 g | 0.034 g | +197% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.011 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.011 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.012 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.10 g | 1.76 g | +19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.66 g | 1.55 g | +7% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.64 g | 1.47 g | +12% |
| PUFA 18:2 CLA | 0.009 g | 0.044 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.269 g | 0.159 g | +69% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.255 g | 0.152 g | +68% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | 0.007 g | +114% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0.002 g | +600% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.010 g | +200% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.029 g | 0.010 g | +190% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.081 g | 0.022 g | +268% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.005 g | -40% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.022 g | 0.004 g | +450% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.008 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.033 g | 0.346 g | -90% |
| TFA 16:1 t | 0.002 g | 0.020 g | -90% |
| TFA 18:1 t | 0.031 g | 0.326 g | -90% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.013 g | 0.043 g | -70% |
| ácidos grasos, trans-polienoico total | 0.013 g | 0.043 g | -70% |
| Tryptophan (EAA) | 0.219 g | — | |
| Threonine (EAA) | 0.945 g | — | |
| Isoleucine (EAA, BCAA) | 0.841 g | — | |
| Leucine (EAA, BCAA) | 1.75 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.415 g | — | |
| Cystine (conditionally essential) | 0.332 g | — | |
| Phenylalanine (EAA) | 1.10 g | — | |
| Tyrosine (conditionally essential) | 0.877 g | — | |
| Valine (EAA, BCAA) | 1.04 g | — | |
| Arginine (conditionally essential) | 1.62 g | — | |
| Histidine (EAA) | 0.682 g | — | |
| alanina | 1.63 g | — | |
| ácido aspártico | 1.95 g | — | |
| ácido glutámico | 6.70 g | — | |
| Glycine (conditionally essential) | 2.41 g | — | |
| Proline (conditionally essential) | 2.30 g | — | |
| serina | 1.12 g | — | |
| hidroxiprolina | 0.803 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.