Kielbasa, fully cooked, unheated vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Kielbasa, fully cooked, unheated es más alto en más vitaminas y minerales
Calorías (kcal)
Kielbasa 325
Oil 884
Proteínas (g)
Kielbasa 10.8
Oil 0.110
Carbohidratos (g)
Kielbasa 3.72
Oil 0
Grasas (g)
Kielbasa 29.6
Oil 100.0
Fibra (g)
Kielbasa 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Kielbasa, fully cooked, unheated — 10.8g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Kielbasa, fully cooked, unheated — 325 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Kielbasa, fully cooked, unheated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kielbasa | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 884 kcal | -63% |
| Macronutrients | |||
| Agua | 52.8 g | 0.120 g | +43917% |
| Proteína | 10.8 g | 0.110 g | +9755% |
| Lípidos totales (grasa) | 29.6 g | 100.0 g | -70% |
| Carbohidratos, por diferencia | 3.72 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.68 g | 8.98 g | +8% |
| ácidos grasos, monoinsaturados totales | 12.2 g | 18.4 g | -34% |
| ácidos grasos, trans totales | 0.228 g | 0.094 g | +143% |
| colesterol | 61.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.1 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.156 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.15 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.590 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 38.3 mg | 0.200 mg | +19050% |
| Vitamin B-12 — Cobalamin | 0.680 ug | 0 ug | |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.470 mg | -11% |
| vitamina D (D2 + D3) | 0.700 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 15.7 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 1.00 mg | +2300% |
| hierro, Fe | 0.750 mg | 0 mg | |
| magnesio, Mg | 14.0 mg | 0 mg | |
| fósforo, P | 168 mg | 1.00 mg | +16700% |
| potasio, K | 217 mg | 0 mg | |
| sodio, Na | 928 mg | 0 mg | |
| zinc, Zn | 1.29 mg | 0.070 mg | +1743% |
| cobre, Cu | 0.066 mg | 0 mg | |
| manganeso, Mn | 0.054 mg | 0 mg | |
| selenio, Se | 17.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1359 kj | 3700 kj | -63% |
| Ceniza | 3.00 g | 0 g | |
| azúcares totales | 2.05 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 1.60 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.450 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 3.40 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 27.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0.550 mg | -93% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | 28.8 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.65 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.870 mg | -99% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0.890 mg | -99% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.130 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 30.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 9.30 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.029 g | 0.008 g | +262% |
| SFA 12:0 (Lauric acid) | 0.028 g | 0.018 g | +56% |
| SFA 14:0 (Myristic acid) | 0.384 g | 0.077 g | +399% |
| SFA 15:0 (Pentadecanoic acid) | 0.026 g | 0.027 g | -4% |
| SFA 16:0 (Palmitic acid) | 6.07 g | 5.11 g | +19% |
| SFA 17:0 (Margaric acid) | 0.106 g | 0.051 g | +108% |
| SFA 18:0 (Stearic acid) | 2.97 g | 3.37 g | -12% |
| SFA 20:0 (Arachidic acid) | 0.054 g | 0.131 g | -59% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.113 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.075 g | -96% |
| MUFA 14:1 (Myristoleic acid) | 0.028 g | 0.008 g | +250% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.632 g | 0.060 g | +953% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.620 g | 0.060 g | +933% |
| MUFA 17:1 (Heptadecenoic acid) | 0.085 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | 18.3 g | -39% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.9 g | 18.3 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.250 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.093 g | 0.031 g | +200% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.093 g | 0.017 g | +447% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.007 g | 0.023 g | -70% |
| ácidos grasos, poliinsaturados totales | 5.30 g | 67.8 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.65 g | 14.3 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.56 g | 14.2 g | -68% |
| PUFA 18:2 CLA | 0.050 g | 0.031 g | +61% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.248 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.242 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.175 g | 0.031 g | +465% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.059 g | 0.096 g | -39% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.027 g | 0.081 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | 0.015 g | +107% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.101 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.036 g | 0.013 g | +177% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.191 g | 0.044 g | +334% |
| TFA 16:1 t | 0.013 g | 0 g | |
| TFA 18:1 t | 0.179 g | 0.030 g | +497% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.036 g | 0.050 g | -28% |
| ácidos grasos, trans-polienoico total | 0.037 g | 0.050 g | -26% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.109 g | — | |
| Threonine (EAA) | 0.402 g | — | |
| Isoleucine (EAA, BCAA) | 0.436 g | — | |
| Leucine (EAA, BCAA) | 0.836 g | — | |
| Lysine (EAA) | 0.784 g | — | |
| Methionine (EAA) | 0.265 g | — | |
| Cystine (conditionally essential) | 0.145 g | — | |
| Phenylalanine (EAA) | 0.403 g | — | |
| Tyrosine (conditionally essential) | 0.326 g | — | |
| Valine (EAA, BCAA) | 0.507 g | — | |
| Arginine (conditionally essential) | 0.705 g | — | |
| Histidine (EAA) | 0.337 g | — | |
| alanina | 0.685 g | — | |
| ácido aspártico | 0.973 g | — | |
| ácido glutámico | 1.68 g | — | |
| Glycine (conditionally essential) | 0.741 g | — | |
| Proline (conditionally essential) | 0.734 g | — | |
| serina | 0.469 g | — | |
| hidroxiprolina | 0.261 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.