Kielbasa, fully cooked, unheated

Por 100g · Embutidos y fiambres · USDA SR Legacy

325

Calorías

10.8g

Proteínas

3.72g

Carbohidratos

29.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 325 kcal —
Macronutrients
Agua 52.8 g —
Proteína 10.8 g 22% (Alto)
Lípidos totales (grasa) 29.6 g 38% (Alto)
Carbohidratos, por diferencia 3.72 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 9.68 g 48% (Alto)
ácidos grasos, monoinsaturados totales 12.2 g —
ácidos grasos, trans totales 0.228 g —
colesterol 61.0 mg 20% (Alto)
Vitamins
vitamina C, ácido ascórbico total 19.1 mg 21% (Alto)
Thiamin (Vitamin B1) 0.150 mg 12% (Moderado)
Riboflavin (Vitamin B2) 0.156 mg 12% (Moderado)
Niacin (Vitamin B3) 3.15 mg 20% (Alto)
Pantothenic acid (Vitamin B5) 0.590 mg 12% (Moderado)
Vitamin B-6 — Pyridoxine 0.100 mg 6% (Bajo)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 38.3 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 0.680 ug 28% (Alto)
vitamina A, RAE 8.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.420 mg 3% (Bajo)
vitamina D (D2 + D3) 0.700 ug 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 15.7 ug 13% (Moderado)
Minerals
calcio, Ca 24.0 mg 2% (Bajo)
hierro, Fe 0.750 mg 4% (Bajo)
magnesio, Mg 14.0 mg 3% (Bajo)
fósforo, P 168.0 mg 13% (Moderado)
potasio, K 217.0 mg 5% (Bajo)
sodio, Na 928.0 mg 40% (Alto)
zinc, Zn 1.29 mg 12% (Moderado)
cobre, Cu 0.066 mg 7% (Bajo)
manganeso, Mn 0.054 mg 2% (Bajo)
selenio, Se 17.6 ug 32% (Alto)
Other
Energía 1359.0 kj —
Ceniza 3.00 g —
azúcares totales 2.05 g —
Sacarosa 0 g —
Glucosa 1.60 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.450 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 3.40 mg —
vitamina B-12, añadida 0 ug —
retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.370 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.050 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.130 mg —
Vitamin D (D2 + D3 — total) 30.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.028 g —
SFA 14:0 (Myristic acid) 0.384 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 6.07 g —
SFA 17:0 (Margaric acid) 0.106 g —
SFA 18:0 (Stearic acid) 2.97 g —
SFA 20:0 (Arachidic acid) 0.054 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.632 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.620 g —
MUFA 17:1 (Heptadecenoic acid) 0.085 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.250 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.093 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.093 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
ácidos grasos, poliinsaturados totales 5.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.56 g —
PUFA 18:2 CLA 0.050 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.248 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.242 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.175 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.059 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.027 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.031 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.101 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.036 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.191 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.179 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.036 g —
ácidos grasos, trans-polienoico total 0.037 g —
Tryptophan (EAA) 0.109 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.436 g —
Leucine (EAA, BCAA) 0.836 g —
Lysine (EAA) 0.784 g —
Methionine (EAA) 0.265 g —
Cystine (conditionally essential) 0.145 g —
Phenylalanine (EAA) 0.403 g —
Tyrosine (conditionally essential) 0.326 g —
Valine (EAA, BCAA) 0.507 g —
Arginine (conditionally essential) 0.705 g —
Histidine (EAA) 0.337 g —
alanina 0.685 g —
ácido aspártico 0.973 g —
ácido glutámico 1.68 g —
Glycine (conditionally essential) 0.741 g —
Proline (conditionally essential) 0.734 g —
serina 0.469 g —
hidroxiprolina 0.261 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.