Which has more protein, Kielbasa, fully cooked, unheated or Oil, flaxseed, cold pressed?

Kielbasa, fully cooked, unheated has more protein at 10.8g per 100g, compared to 0.110g for Oil, flaxseed, cold pressed.

Which has more calories, Kielbasa, fully cooked, unheated or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more calories at 884 kcal per 100g, compared to 325 kcal for Kielbasa, fully cooked, unheated.

Is Kielbasa, fully cooked, unheated healthier than Oil, flaxseed, cold pressed?

Based on vitamin and mineral density, Kielbasa, fully cooked, unheated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Kielbasa vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Kielbasa, fully cooked, unheated is higher in more vitamins & minerals

Calories (kcal)

Kielbasa 325

Oil 884

Protein (g)

Kielbasa 10.8

Oil 0.110

Carbs (g)

Kielbasa 3.72

Oil 0

Fat (g)

Kielbasa 29.6

Oil 100.0

Fiber (g)

Kielbasa 0

Oil 0

Quick answers

Which has more protein?

Kielbasa, fully cooked, unheated — 10.8g vs 0.110g per 100g.

Which has fewer calories?

Kielbasa, fully cooked, unheated — 325 vs 884 kcal per 100g.

Which is more nutrient-dense?

Kielbasa, fully cooked, unheated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Kielbasa	Oil	Diff
Energy
Energy	325 kcal	884 kcal	-63%
Macronutrients
Water	52.8 g	0.120 g	+43917%
Protein	10.8 g	0.110 g	+9755%
Total lipid (fat)	29.6 g	100.0 g	-70%
Carbohydrate, by difference	3.72 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	9.68 g	8.98 g	+8%
Fatty acids, total monounsaturated	12.2 g	18.4 g	-34%
Fatty acids, total trans	0.228 g	0.094 g	+143%
Cholesterol	61.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	19.1 mg	0 mg
Thiamin (Vitamin B1)	0.150 mg	0 mg
Riboflavin (Vitamin B2)	0.156 mg	0 mg
Niacin (Vitamin B3)	3.15 mg	0 mg
Pantothenic acid (Vitamin B5)	0.590 mg	—
Vitamin B-6 — Pyridoxine	0.100 mg	0 mg
Biotin (Vitamin B7)	1.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	38.3 mg	0.200 mg	+19050%
Vitamin B-12 — Cobalamin	0.680 ug	0 ug
Vitamin A, RAE	8.00 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.420 mg	0.470 mg	-11%
Vitamin D (D2 + D3)	0.700 ug	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	15.7 ug	0 ug
Minerals
Calcium, Ca	24.0 mg	1.00 mg	+2300%
Iron, Fe	0.750 mg	0 mg
Magnesium, Mg	14.0 mg	0 mg
Phosphorus, P	168 mg	1.00 mg	+16700%
Potassium, K	217 mg	0 mg
Sodium, Na	928 mg	0 mg
Zinc, Zn	1.29 mg	0.070 mg	+1743%
Copper, Cu	0.066 mg	0 mg
Manganese, Mn	0.054 mg	0 mg
Selenium, Se	17.6 ug	0 ug
Other Nutrients
Energy	1359 kj	3700 kj	-63%
Ash	3.00 g	0 g
Total Sugars	2.05 g	0 g
Sucrose	0 g	—
Glucose	1.60 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0.450 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	0 ug
Betaine	3.40 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	8.00 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	27.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	0.550 mg	-93%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.370 mg	28.8 mg	-99%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	1.65 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0.870 mg	-99%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.050 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	0.890 mg	-99%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.130 mg	0 mg
Vitamin D (D2 + D3 — total)	30.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.700 ug	—
Vitamin K1 — Phylloquinone	0.300 ug	9.30 ug	-97%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.004 g	0 g
SFA 10:0 (Capric acid)	0.029 g	0.008 g	+262%
SFA 12:0 (Lauric acid)	0.028 g	0.018 g	+56%
SFA 14:0 (Myristic acid)	0.384 g	0.077 g	+399%
SFA 15:0 (Pentadecanoic acid)	0.026 g	0.027 g	-4%
SFA 16:0 (Palmitic acid)	6.07 g	5.11 g	+19%
SFA 17:0 (Margaric acid)	0.106 g	0.051 g	+108%
SFA 18:0 (Stearic acid)	2.97 g	3.37 g	-12%
SFA 20:0 (Arachidic acid)	0.054 g	0.131 g	-59%
SFA 22:0 (Behenic acid)	0.012 g	0.113 g	-89%
SFA 24:0 (Lignoceric acid)	0.003 g	0.075 g	-96%
MUFA 14:1 (Myristoleic acid)	0.028 g	0.008 g	+250%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.632 g	0.060 g	+953%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.620 g	0.060 g	+933%
MUFA 17:1 (Heptadecenoic acid)	0.085 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	11.1 g	18.3 g	-39%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	10.9 g	18.3 g	-40%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.250 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.093 g	0.031 g	+200%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.093 g	0.017 g	+447%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.007 g	0.023 g	-70%
Fatty acids, total polyunsaturated	5.30 g	67.8 g	-92%
PUFA 18:2 (Omega-6, Linoleic acid)	4.65 g	14.3 g	-68%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.56 g	14.2 g	-68%
PUFA 18:2 CLAs	0.050 g	0.031 g	+61%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.248 g	53.4 g	-100%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.242 g	53.4 g	-100%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	0 g
PUFA 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.175 g	0.031 g	+465%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.059 g	0.096 g	-39%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.027 g	0.081 g	-67%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.031 g	0.015 g	+107%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.101 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.036 g	0.013 g	+177%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.020 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	0 g
Fatty acids, total trans-monoenoic	0.191 g	0.044 g	+334%
TFA 16:1 t	0.013 g	0 g
TFA 18:1 t	0.179 g	0.030 g	+497%
TFA 22:1 t	0 g	0.014 g	-100%
TFA 18:2 t not further defined	0.036 g	0.050 g	-28%
Fatty acids, total trans-polyenoic	0.037 g	0.050 g	-26%
Stigmasterol	—	30.0 mg
Campesterol	—	98.0 mg
Beta-sitosterol	—	206 mg
Tryptophan (EAA)	0.109 g	—
Threonine (EAA)	0.402 g	—
Isoleucine (EAA, BCAA)	0.436 g	—
Leucine (EAA, BCAA)	0.836 g	—
Lysine (EAA)	0.784 g	—
Methionine (EAA)	0.265 g	—
Cystine (conditionally essential)	0.145 g	—
Phenylalanine (EAA)	0.403 g	—
Tyrosine (conditionally essential)	0.326 g	—
Valine (EAA, BCAA)	0.507 g	—
Arginine (conditionally essential)	0.705 g	—
Histidine (EAA)	0.337 g	—
Alanine	0.685 g	—
Aspartic acid	0.973 g	—
Glutamic acid	1.68 g	—
Glycine (conditionally essential)	0.741 g	—
Proline (conditionally essential)	0.734 g	—
Serine	0.469 g	—
Hydroxyproline	0.261 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Kielbasa, fully cooked, unheated nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +19050% in Kielbasa, fully cooked, unheated Phosphorus, P +16700% in Kielbasa, fully cooked, unheated Protein +9755% in Kielbasa, fully cooked, unheated Calcium, Ca +2300% in Kielbasa, fully cooked, unheated

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