KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
KRAFT FREE 148
Beverage 353
Proteínas (g)
KRAFT FREE 22.7
Beverage 19.9
Carbohidratos (g)
KRAFT FREE 11.7
Beverage 66.2
Grasas (g)
KRAFT FREE 1.00
Beverage 1.40
Fibra (g)
KRAFT FREE 0.200
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product — 22.7g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product — 148 vs 353 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 353 kcal | -58% |
| Macronutrients | |||
| Agua | 58.0 g | 7.40 g | +684% |
| Proteína | 22.7 g | 19.9 g | +14% |
| Lípidos totales (grasa) | 1.00 g | 1.40 g | -29% |
| Carbohidratos, por diferencia | 11.7 g | 66.2 g | -82% |
| Fibra dietética total | 0.200 g | 0.400 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.700 g | 0.560 g | +25% |
| ácidos grasos, monoinsaturados totales | — | 0.314 g | |
| colesterol | 16.0 mg | 12.0 mg | +33% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.850 mg | |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.200 mg | +40% |
| Niacin (Vitamin B3) | — | 14.2 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.14 mg | |
| Biotin (Vitamin B7) | — | 285 ug | |
| Folate, total (Vitamin B9) | — | 285 ug | |
| colina, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | — | 1.71 ug | |
| vitamina A, RAE | — | 625 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 9.37 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 712 mg | 285 mg | +150% |
| hierro, Fe | 0.050 mg | 12.8 mg | -100% |
| magnesio, Mg | — | 228 mg | |
| fósforo, P | 923 mg | 427 mg | +116% |
| potasio, K | 236 mg | 947 mg | -75% |
| sodio, Na | 1298 mg | 385 mg | +237% |
| zinc, Zn | 2.50 mg | 8.55 mg | -71% |
| cobre, Cu | — | 1.42 mg | |
| selenio, Se | — | 12.1 ug | |
| Other Nutrients | |||
| Energía | 619 kj | 1477 kj | -58% |
| Ceniza | 6.10 g | 5.10 g | +20% |
| azúcares totales | 6.70 g | 65.8 g | -90% |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| vitamina B-12, añadida | — | 1.00 ug | |
| retinol | — | 625 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 2166 IU | 2083 IU | +4% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.002 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.005 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | — | 0.286 g | |
| SFA 18:0 (Stearic acid) | — | 0.216 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.278 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 25.0 mg | |
| Teobromina | — | 290 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.