KRAFT FREE Singles American Nonfat Pas… vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
KRAFT FREE 148
Beverage 353
Protein (g)
KRAFT FREE 22.7
Beverage 19.9
Carbs (g)
KRAFT FREE 11.7
Beverage 66.2
Fat (g)
KRAFT FREE 1.00
Beverage 1.40
Fiber (g)
KRAFT FREE 0.200
Beverage 0.400
Quick answers
Which has more protein?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product — 22.7g vs 19.9g per 100g.
Which has fewer calories?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product — 148 vs 353 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 148 kcal | 353 kcal | -58% |
| Macronutrients | |||
| Water | 58.0 g | 7.40 g | +684% |
| Protein | 22.7 g | 19.9 g | +14% |
| Total lipid (fat) | 1.00 g | 1.40 g | -29% |
| Carbohydrate, by difference | 11.7 g | 66.2 g | -82% |
| Fiber, total dietary | 0.200 g | 0.400 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.700 g | 0.560 g | +25% |
| Fatty acids, total monounsaturated | — | 0.314 g | |
| Cholesterol | 16.0 mg | 12.0 mg | +33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.850 mg | |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.200 mg | +40% |
| Niacin (Vitamin B3) | — | 14.2 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.14 mg | |
| Biotin (Vitamin B7) | — | 285 ug | |
| Folate, total (Vitamin B9) | — | 285 ug | |
| Choline, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | — | 1.71 ug | |
| Vitamin A, RAE | — | 625 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 9.37 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 712 mg | 285 mg | +150% |
| Iron, Fe | 0.050 mg | 12.8 mg | -100% |
| Magnesium, Mg | — | 228 mg | |
| Phosphorus, P | 923 mg | 427 mg | +116% |
| Potassium, K | 236 mg | 947 mg | -75% |
| Sodium, Na | 1298 mg | 385 mg | +237% |
| Zinc, Zn | 2.50 mg | 8.55 mg | -71% |
| Copper, Cu | — | 1.42 mg | |
| Selenium, Se | — | 12.1 ug | |
| Other Nutrients | |||
| Energy | 619 kj | 1477 kj | -58% |
| Ash | 6.10 g | 5.10 g | +20% |
| Total Sugars | 6.70 g | 65.8 g | -90% |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| Vitamin B-12, added | — | 1.00 ug | |
| Retinol | — | 625 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 2166 IU | 2083 IU | +4% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 9.37 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 90.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.002 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.005 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | — | 0.286 g | |
| SFA 18:0 (Stearic acid) | — | 0.216 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.278 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 25.0 mg | |
| Theobromine | — | 290 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +237% in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Calcium, Ca +150% in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Phosphorus, P +116% in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Vitamin C, total ascorbic acid -100% in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
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