Lamb, Australian, imported, fresh, external fat, cooked vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 538
Bison —
Proteínas (g)
Lamb 16.9
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 52.3
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 16.9g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 538 kcal | — | |
| Macronutrients | |||
| Agua | 27.1 g | 70.4 g | -62% |
| Proteína | 16.9 g | 19.9 g | -15% |
| Lípidos totales (grasa) | 52.3 g | 8.88 g | +489% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 26.8 g | — | |
| ácidos grasos, monoinsaturados totales | 20.3 g | — | |
| ácidos grasos, trans totales | 4.06 g | — | |
| colesterol | 81.0 mg | 64.5 mg | +26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.082 mg | — | |
| Riboflavin (Vitamin B2) | 0.230 mg | — | |
| Niacin (Vitamin B3) | 4.30 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.520 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.342 mg | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 6.83 mg | +76% |
| hierro, Fe | 1.98 mg | 2.17 mg | -9% |
| magnesio, Mg | 20.0 mg | 18.5 mg | +8% |
| fósforo, P | 148 mg | 166 mg | -11% |
| potasio, K | 207 mg | 301 mg | -31% |
| sodio, Na | 58.0 mg | 55.7 mg | +4% |
| zinc, Zn | 2.13 mg | 3.76 mg | -43% |
| cobre, Cu | 0.071 mg | 0.078 mg | -9% |
| manganeso, Mn | 0.006 mg | 0.002 mg | +190% |
| selenio, Se | 5.00 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 2252 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.750 g | 0.948 g | -21% |
| azúcares totales | 0 g | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.085 g | — | |
| SFA 12:0 (Lauric acid) | 0.122 g | — | |
| SFA 14:0 (Myristic acid) | 1.83 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.369 g | — | |
| SFA 16:0 (Palmitic acid) | 11.5 g | — | |
| SFA 17:0 (Margaric acid) | 0.868 g | — | |
| SFA 18:0 (Stearic acid) | 11.9 g | — | |
| SFA 20:0 (Arachidic acid) | 0.103 g | — | |
| SFA 22:0 (Behenic acid) | 0.023 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.052 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.600 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.6 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 16.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.12 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.42 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.785 g | — | |
| PUFA 18:2 CLA | 0.725 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.527 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.527 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.078 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.017 g | — | |
| ácidos grasos, trans-monoenoico total | 3.15 g | — | |
| TFA 18:1 t | 3.15 g | — | |
| TFA 18:2 t sin definir | 0.913 g | — | |
| ácidos grasos, trans-polienoico total | 0.913 g | — | |
| Tryptophan (EAA) | 0.175 g | — | |
| Threonine (EAA) | 0.690 g | — | |
| Isoleucine (EAA, BCAA) | 0.703 g | — | |
| Leucine (EAA, BCAA) | 1.21 g | — | |
| Lysine (EAA) | 1.29 g | — | |
| Methionine (EAA) | 0.408 g | — | |
| Cystine (conditionally essential) | 0.173 g | — | |
| Phenylalanine (EAA) | 0.628 g | — | |
| Tyrosine (conditionally essential) | 0.528 g | — | |
| Valine (EAA, BCAA) | 0.757 g | — | |
| Arginine (conditionally essential) | 1.01 g | — | |
| Histidine (EAA) | 0.442 g | — | |
| alanina | 0.961 g | — | |
| ácido aspártico | 1.39 g | — | |
| ácido glutámico | 2.26 g | — | |
| Glycine (conditionally essential) | 0.892 g | — | |
| Proline (conditionally essential) | 0.716 g | — | |
| serina | 0.600 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.