Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 204
Bison 179
Proteínas (g)
Lamb 29.5
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 9.50
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised — 29.5g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 204 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 204 kcal | 179 kcal | +14% |
| Macronutrients | |||
| Agua | 61.8 g | 65.1 g | -5% |
| Proteína | 29.5 g | 25.5 g | +16% |
| Lípidos totales (grasa) | 9.50 g | 8.62 g | +10% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.29 g | 3.49 g | +23% |
| ácidos grasos, monoinsaturados totales | 3.79 g | 3.29 g | +15% |
| ácidos grasos, trans totales | 0.678 g | — | |
| colesterol | 110 mg | 71.0 mg | +55% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.102 mg | 0.139 mg | -27% |
| Riboflavin (Vitamin B2) | 0.468 mg | 0.264 mg | +77% |
| Niacin (Vitamin B3) | 5.16 mg | 5.97 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.712 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.394 mg | 0.401 mg | -2% |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 1.39 ug | 2.44 ug | -43% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.200 mg | +80% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 14.0 mg | -57% |
| hierro, Fe | 2.00 mg | 3.19 mg | -37% |
| magnesio, Mg | 19.0 mg | 23.0 mg | -17% |
| fósforo, P | 150 mg | 213 mg | -30% |
| potasio, K | 192 mg | 353 mg | -46% |
| sodio, Na | 84.0 mg | 76.0 mg | +11% |
| zinc, Zn | 4.09 mg | 5.34 mg | -23% |
| cobre, Cu | 0.112 mg | 0.151 mg | -26% |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 14.8 ug | 31.1 ug | -52% |
| Other Nutrients | |||
| Energía | 855 kj | 751 kj | +14% |
| Ceniza | 0.890 g | 1.02 g | -13% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.007 g | 0.004 g | +75% |
| SFA 12:0 (Lauric acid) | 0.021 g | 0.004 g | +425% |
| SFA 14:0 (Myristic acid) | 0.317 g | 0.155 g | +105% |
| SFA 15:0 (Pentadecanoic acid) | 0.052 g | — | |
| SFA 16:0 (Palmitic acid) | 2.04 g | 1.55 g | +32% |
| SFA 17:0 (Margaric acid) | 0.127 g | — | |
| SFA 18:0 (Stearic acid) | 1.72 g | 1.77 g | -3% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.122 g | 0.172 g | -29% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.66 g | 3.09 g | +18% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.15 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.027 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.843 g | 0.402 g | +110% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | 0.313 g | +82% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.253 g | — | |
| PUFA 18:2 CLA | 0.148 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.148 g | 0.045 g | +229% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.147 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.044 g | -9% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.031 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.041 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.509 g | — | |
| TFA 18:1 t | 0.509 g | — | |
| TFA 18:2 t sin definir | 0.169 g | — | |
| ácidos grasos, trans-polienoico total | 0.169 g | — | |
| Tryptophan (EAA) | 0.307 g | 0.192 g | +60% |
| Threonine (EAA) | 1.21 g | 1.15 g | +4% |
| Isoleucine (EAA, BCAA) | 1.23 g | 1.23 g | = |
| Leucine (EAA, BCAA) | 2.11 g | 2.18 g | -4% |
| Lysine (EAA) | 2.25 g | 2.36 g | -5% |
| Methionine (EAA) | 0.713 g | 0.688 g | +4% |
| Cystine (conditionally essential) | 0.302 g | 0.304 g | -1% |
| Phenylalanine (EAA) | 1.10 g | 1.08 g | +2% |
| Tyrosine (conditionally essential) | 0.922 g | 0.866 g | +6% |
| Valine (EAA, BCAA) | 1.32 g | 1.37 g | -4% |
| Arginine (conditionally essential) | 1.76 g | 1.73 g | +2% |
| Histidine (EAA) | 0.772 g | 0.933 g | -17% |
| alanina | 1.68 g | 1.70 g | -1% |
| ácido aspártico | 2.42 g | 2.49 g | -3% |
| ácido glutámico | 3.94 g | 4.15 g | -5% |
| Glycine (conditionally essential) | 1.56 g | 1.65 g | -6% |
| Proline (conditionally essential) | 1.25 g | 1.30 g | -4% |
| serina | 1.05 g | 1.06 g | -1% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.