Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 196
Lamb 538
Proteínas (g)
Lamb 20.6
Lamb 16.9
Carbohidratos (g)
Lamb 0
Lamb 0
Grasas (g)
Lamb 12.7
Lamb 52.3
Fibra (g)
Lamb 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 20.6g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 196 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 538 kcal | -64% |
| Macronutrients | |||
| Agua | 67.3 g | 27.1 g | +149% |
| Proteína | 20.6 g | 16.9 g | +22% |
| Lípidos totales (grasa) | 12.7 g | 52.3 g | -76% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.86 g | 26.8 g | -78% |
| ácidos grasos, monoinsaturados totales | 5.00 g | 20.3 g | -75% |
| ácidos grasos, trans totales | 0.862 g | 4.06 g | -79% |
| colesterol | 59.0 mg | 81.0 mg | -27% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.094 mg | 0.082 mg | +15% |
| Riboflavin (Vitamin B2) | 0.317 mg | 0.230 mg | +38% |
| Niacin (Vitamin B3) | 5.08 mg | 4.30 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.639 mg | 0.520 mg | +23% |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0.342 mg | +5% |
| Vitamin B-12 — Cobalamin | 1.25 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 12.0 mg | -58% |
| hierro, Fe | 1.47 mg | 1.98 mg | -26% |
| magnesio, Mg | 18.0 mg | 20.0 mg | -10% |
| fósforo, P | 147 mg | 148 mg | -1% |
| potasio, K | 210 mg | 207 mg | +1% |
| sodio, Na | 87.0 mg | 58.0 mg | +50% |
| zinc, Zn | 3.03 mg | 2.13 mg | +42% |
| cobre, Cu | 0.088 mg | 0.071 mg | +24% |
| manganeso, Mn | 0.006 mg | 0.006 mg | = |
| selenio, Se | 10.7 ug | 5.00 ug | +114% |
| Other Nutrients | |||
| Energía | 822 kj | 2252 kj | -63% |
| Ceniza | 0.880 g | 0.750 g | +17% |
| azúcares totales | 0 g | 0 g | = |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.018 g | 0.085 g | -79% |
| SFA 12:0 (Lauric acid) | 0.034 g | 0.122 g | -72% |
| SFA 14:0 (Myristic acid) | 0.453 g | 1.83 g | -75% |
| SFA 15:0 (Pentadecanoic acid) | 0.078 g | 0.369 g | -79% |
| SFA 16:0 (Palmitic acid) | 2.73 g | 11.5 g | -76% |
| SFA 17:0 (Margaric acid) | 0.183 g | 0.868 g | -79% |
| SFA 18:0 (Stearic acid) | 2.34 g | 11.9 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.016 g | 0.103 g | -84% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.023 g | -65% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | 0.052 g | -77% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.165 g | 0.600 g | -72% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.82 g | 19.6 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.16 g | 16.5 g | -75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.035 g | -80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.858 g | 3.12 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.594 g | 2.42 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.251 g | 0.785 g | -68% |
| PUFA 18:2 CLA | 0.142 g | 0.725 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.146 g | 0.527 g | -72% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.146 g | 0.527 g | -72% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | 0.034 g | +21% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | 0.025 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0.078 g | -49% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0.017 g | -41% |
| ácidos grasos, trans-monoenoico total | 0.661 g | 3.15 g | -79% |
| TFA 18:1 t | 0.661 g | 3.15 g | -79% |
| TFA 18:2 t sin definir | 0.201 g | 0.913 g | -78% |
| ácidos grasos, trans-polienoico total | 0.201 g | 0.913 g | -78% |
| Tryptophan (EAA) | 0.214 g | 0.175 g | +22% |
| Threonine (EAA) | 0.841 g | 0.690 g | +22% |
| Isoleucine (EAA, BCAA) | 0.857 g | 0.703 g | +22% |
| Leucine (EAA, BCAA) | 1.47 g | 1.21 g | +22% |
| Lysine (EAA) | 1.57 g | 1.29 g | +22% |
| Methionine (EAA) | 0.497 g | 0.408 g | +22% |
| Cystine (conditionally essential) | 0.210 g | 0.173 g | +21% |
| Phenylalanine (EAA) | 0.765 g | 0.628 g | +22% |
| Tyrosine (conditionally essential) | 0.643 g | 0.528 g | +22% |
| Valine (EAA, BCAA) | 0.922 g | 0.757 g | +22% |
| Arginine (conditionally essential) | 1.23 g | 1.01 g | +22% |
| Histidine (EAA) | 0.538 g | 0.442 g | +22% |
| alanina | 1.17 g | 0.961 g | +22% |
| ácido aspártico | 1.69 g | 1.39 g | +22% |
| ácido glutámico | 2.75 g | 2.26 g | +22% |
| Glycine (conditionally essential) | 1.09 g | 0.892 g | +22% |
| Proline (conditionally essential) | 0.872 g | 0.716 g | +22% |
| serina | 0.731 g | 0.600 g | +22% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.