Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 17.3g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 254 kcal | — | |
| Macronutrients | |||
| Agua | 62.6 g | 70.4 g | -11% |
| Proteína | 17.3 g | 19.9 g | -13% |
| Lípidos totales (grasa) | 20.0 g | 8.88 g | +125% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.75 g | — | |
| ácidos grasos, monoinsaturados totales | 8.10 g | — | |
| colesterol | 66.0 mg | 64.5 mg | +2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.133 mg | — | |
| Riboflavin (Vitamin B2) | 0.272 mg | — | |
| Niacin (Vitamin B3) | 4.70 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.469 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.339 mg | — | |
| Vitamin B-12 — Cobalamin | 2.57 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 6.83 mg | +76% |
| hierro, Fe | 1.50 mg | 2.17 mg | -31% |
| magnesio, Mg | 20.0 mg | 18.5 mg | +8% |
| fósforo, P | 167 mg | 166 mg | +1% |
| potasio, K | 279 mg | 301 mg | -7% |
| sodio, Na | 70.0 mg | 55.7 mg | +26% |
| zinc, Zn | 2.95 mg | 3.76 mg | -22% |
| cobre, Cu | 0.148 mg | 0.078 mg | +89% |
| manganeso, Mn | 0.013 mg | 0.002 mg | +529% |
| selenio, Se | 8.00 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1063 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.870 g | 0.948 g | -8% |
| SFA 12:0 (Lauric acid) | 0.062 g | — | |
| SFA 14:0 (Myristic acid) | 0.794 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.126 g | — | |
| SFA 16:0 (Palmitic acid) | 4.60 g | — | |
| SFA 17:0 (Margaric acid) | 0.311 g | — | |
| SFA 18:0 (Stearic acid) | 3.87 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.389 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.075 g | — | |
| ácidos grasos, poliinsaturados totales | 0.823 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.501 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.082 g | — | |
| Tryptophan (EAA) | 0.201 g | — | |
| Threonine (EAA) | 0.737 g | — | |
| Isoleucine (EAA, BCAA) | 0.833 g | — | |
| Leucine (EAA, BCAA) | 1.34 g | — | |
| Lysine (EAA) | 1.52 g | — | |
| Methionine (EAA) | 0.442 g | — | |
| Cystine (conditionally essential) | 0.207 g | — | |
| Phenylalanine (EAA) | 0.701 g | — | |
| Tyrosine (conditionally essential) | 0.579 g | — | |
| Valine (EAA, BCAA) | 0.930 g | — | |
| Arginine (conditionally essential) | 1.02 g | — | |
| Histidine (EAA) | 0.546 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.52 g | — | |
| ácido glutámico | 2.50 g | — | |
| Glycine (conditionally essential) | 0.842 g | — | |
| Proline (conditionally essential) | 0.723 g | — | |
| serina | 0.640 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.