Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 215
Bison 179
Proteínas (g)
Lamb 18.2
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 15.2
Bison 8.62
Fibra (g)
Lamb —
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, cooked — 25.5g vs 18.2g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 215 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 215 kcal | 179 kcal | +20% |
| Macronutrients | |||
| Agua | 66.3 g | 65.1 g | +2% |
| Proteína | 18.2 g | 25.5 g | -28% |
| Lípidos totales (grasa) | 15.2 g | 8.62 g | +76% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.29 g | 3.49 g | +109% |
| ácidos grasos, monoinsaturados totales | 6.23 g | 3.29 g | +89% |
| colesterol | 66.0 mg | 71.0 mg | -7% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.140 mg | 0.139 mg | +1% |
| Riboflavin (Vitamin B2) | 0.287 mg | 0.264 mg | +9% |
| Niacin (Vitamin B3) | 4.96 mg | 5.97 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.488 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.359 mg | 0.401 mg | -10% |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 2.70 ug | 2.44 ug | +11% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.200 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 14.0 mg | -29% |
| hierro, Fe | 1.48 mg | 3.19 mg | -54% |
| magnesio, Mg | 20.0 mg | 23.0 mg | -13% |
| fósforo, P | 173 mg | 213 mg | -19% |
| potasio, K | 295 mg | 353 mg | -16% |
| sodio, Na | 73.0 mg | 76.0 mg | -4% |
| zinc, Zn | 3.75 mg | 5.34 mg | -30% |
| cobre, Cu | 0.173 mg | 0.151 mg | +15% |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 4.20 ug | 31.1 ug | -86% |
| Other Nutrients | |||
| Energía | 900 kj | 751 kj | +20% |
| Ceniza | 0.950 g | 1.02 g | -7% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.025 g | 0.004 g | +525% |
| SFA 12:0 (Lauric acid) | 0.047 g | 0.004 g | +1075% |
| SFA 14:0 (Myristic acid) | 0.589 g | 0.155 g | +280% |
| SFA 15:0 (Pentadecanoic acid) | 0.091 g | — | |
| SFA 16:0 (Palmitic acid) | 3.46 g | 1.55 g | +123% |
| SFA 17:0 (Margaric acid) | 0.231 g | — | |
| SFA 18:0 (Stearic acid) | 2.82 g | 1.77 g | +59% |
| SFA 20:0 (Arachidic acid) | 0.026 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.024 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.300 g | 0.172 g | +74% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | 3.09 g | +85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | 0.027 g | +104% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.657 g | 0.402 g | +63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.387 g | 0.313 g | +24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.184 g | 0.045 g | +309% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | 0.044 g | +48% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.213 g | 0.192 g | +11% |
| Threonine (EAA) | 0.779 g | 1.15 g | -33% |
| Isoleucine (EAA, BCAA) | 0.881 g | 1.23 g | -28% |
| Leucine (EAA, BCAA) | 1.42 g | 2.18 g | -35% |
| Lysine (EAA) | 1.61 g | 2.36 g | -32% |
| Methionine (EAA) | 0.467 g | 0.688 g | -32% |
| Cystine (conditionally essential) | 0.219 g | 0.304 g | -28% |
| Phenylalanine (EAA) | 0.741 g | 1.08 g | -31% |
| Tyrosine (conditionally essential) | 0.613 g | 0.866 g | -29% |
| Valine (EAA, BCAA) | 0.983 g | 1.37 g | -28% |
| Arginine (conditionally essential) | 1.08 g | 1.73 g | -38% |
| Histidine (EAA) | 0.578 g | 0.933 g | -38% |
| alanina | 1.10 g | 1.70 g | -35% |
| ácido aspártico | 1.61 g | 2.49 g | -35% |
| ácido glutámico | 2.65 g | 4.15 g | -36% |
| Glycine (conditionally essential) | 0.890 g | 1.65 g | -46% |
| Proline (conditionally essential) | 0.764 g | 1.30 g | -41% |
| serina | 0.677 g | 1.06 g | -36% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.