Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 237
Lamb 538
Proteínas (g)
Lamb 21.3
Lamb 16.9
Carbohidratos (g)
Lamb 0
Lamb 0
Grasas (g)
Lamb 16.9
Lamb 52.3
Fibra (g)
Lamb 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 21.3g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 237 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 237 kcal | 538 kcal | -56% |
| Macronutrients | |||
| Agua | 61.9 g | 27.1 g | +128% |
| Proteína | 21.3 g | 16.9 g | +26% |
| Lípidos totales (grasa) | 16.9 g | 52.3 g | -68% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.13 g | 26.8 g | -70% |
| ácidos grasos, monoinsaturados totales | 6.83 g | 20.3 g | -66% |
| ácidos grasos, trans totales | 1.14 g | 4.06 g | -72% |
| colesterol | 69.0 mg | 81.0 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.109 mg | 0.082 mg | +33% |
| Riboflavin (Vitamin B2) | 0.328 mg | 0.230 mg | +43% |
| Niacin (Vitamin B3) | 6.48 mg | 4.30 mg | +51% |
| Pantothenic acid (Vitamin B5) | 0.577 mg | 0.520 mg | +11% |
| Vitamin B-6 — Pyridoxine | 0.483 mg | 0.342 mg | +41% |
| Vitamin B-12 — Cobalamin | 0.890 ug | — | |
| vitamina A, RAE | 4.00 ug | — | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 12.0 mg | -42% |
| hierro, Fe | 1.55 mg | 1.98 mg | -22% |
| magnesio, Mg | 28.0 mg | 20.0 mg | +40% |
| fósforo, P | 132 mg | 148 mg | -11% |
| potasio, K | 189 mg | 207 mg | -9% |
| sodio, Na | 69.0 mg | 58.0 mg | +19% |
| zinc, Zn | 1.94 mg | 2.13 mg | -9% |
| cobre, Cu | 0.091 mg | 0.071 mg | +28% |
| manganeso, Mn | 0.004 mg | 0.006 mg | -33% |
| selenio, Se | 10.9 ug | 5.00 ug | +118% |
| Other Nutrients | |||
| Energía | 992 kj | 2252 kj | -56% |
| Ceniza | 0.860 g | 0.750 g | +15% |
| azúcares totales | 0 g | 0 g | = |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.028 g | 0.085 g | -67% |
| SFA 12:0 (Lauric acid) | 0.042 g | 0.122 g | -66% |
| SFA 14:0 (Myristic acid) | 0.588 g | 1.83 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0.104 g | 0.369 g | -72% |
| SFA 16:0 (Palmitic acid) | 3.77 g | 11.5 g | -67% |
| SFA 17:0 (Margaric acid) | 0.249 g | 0.868 g | -71% |
| SFA 18:0 (Stearic acid) | 3.31 g | 11.9 g | -72% |
| SFA 20:0 (Arachidic acid) | 0.026 g | 0.103 g | -75% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.023 g | -39% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.015 g | 0.052 g | -71% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.209 g | 0.600 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.60 g | 19.6 g | -66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.71 g | 16.5 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.035 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.03 g | 3.12 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.737 g | 2.42 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.297 g | 0.785 g | -62% |
| PUFA 18:2 CLA | 0.182 g | 0.725 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.177 g | 0.527 g | -66% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.176 g | 0.527 g | -67% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | 0.034 g | +21% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.022 g | 0.025 g | -12% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.038 g | 0.078 g | -51% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | 0.017 g | -29% |
| ácidos grasos, trans-monoenoico total | 0.887 g | 3.15 g | -72% |
| TFA 18:1 t | 0.887 g | 3.15 g | -72% |
| TFA 18:2 t sin definir | 0.258 g | 0.913 g | -72% |
| ácidos grasos, trans-polienoico total | 0.258 g | 0.913 g | -72% |
| Tryptophan (EAA) | 0.221 g | 0.175 g | +26% |
| Threonine (EAA) | 0.869 g | 0.690 g | +26% |
| Isoleucine (EAA, BCAA) | 0.885 g | 0.703 g | +26% |
| Leucine (EAA, BCAA) | 1.52 g | 1.21 g | +26% |
| Lysine (EAA) | 1.62 g | 1.29 g | +26% |
| Methionine (EAA) | 0.514 g | 0.408 g | +26% |
| Cystine (conditionally essential) | 0.217 g | 0.173 g | +25% |
| Phenylalanine (EAA) | 0.791 g | 0.628 g | +26% |
| Tyrosine (conditionally essential) | 0.664 g | 0.528 g | +26% |
| Valine (EAA, BCAA) | 0.952 g | 0.757 g | +26% |
| Arginine (conditionally essential) | 1.27 g | 1.01 g | +26% |
| Histidine (EAA) | 0.556 g | 0.442 g | +26% |
| alanina | 1.21 g | 0.961 g | +26% |
| ácido aspártico | 1.75 g | 1.39 g | +26% |
| ácido glutámico | 2.84 g | 2.26 g | +26% |
| Glycine (conditionally essential) | 1.12 g | 0.892 g | +26% |
| Proline (conditionally essential) | 0.901 g | 0.716 g | +26% |
| serina | 0.756 g | 0.600 g | +26% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.